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Salmon Spread

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Salmon Spread
En Español

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  • Makes: 7 servings

A zesty spread that is perfect as a snack. Serve with whole grain bread, crackers, or rice cakes. 

Ingredients

  • 1 can salmon (about 15 1/2 ounce)
  • 1 tablespoon lemon juice
  • 1 tablespoon horseradish
  • 1 cup yogurt, fat-free plain
  • 1 tablespoon dill weed (dried)
  • 4 green onion (chopped, or 1/4 cup onion, or onion powder to taste)
  • parsley (for garnish)

Directions

1. Drain salmon and flake with a fork into a bowl.

2. Mix in all other ingredients.

3. Serve on bread, crackers, or a rice cake.

4. Sprinkle chopped parsley to garnish.

Notes

Learn more about:

Source:

University of Connecticut, Family Nutrition Program,
Senior Nutrition Awareness Project (SNAP) Newsletters

Nutrition Information

Serving Size: 1/4 cup prepared spread, 1/7 of recipe (103g)
Nutrients Amount
Total Calories 97
Total Fat 3 g
Saturated Fat 1 g
Cholesterol 32 mg
Sodium 251 mg
Carbohydrates 4 g
Dietary Fiber 0 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 13 g
Vitamin D 8 mcg
Calcium 201 mg
Iron 1 mg
Potassium 312 mg
N/A - data is not available
Nutrients Amount
Total Calories 97
Total Fat 3 g
Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 195 mg
Omega 3 - DHA 362 mg
Cholesterol 32 mg
Carbohydrates 4 g
Dietary Fiber 0 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 13 g
Minerals
Calcium 201 mg
Potassium 312 mg
Sodium 251 mg
Copper 54 mcg
Iron 1 mg
Magnesium 27 mg
Phosphorus 240 mg
Selenium 19 mcg
Zinc 1 mg
Vitamins
Vitamin A 19 mcg RAE
Vitamin B6 0 mg
Vitamin B12 3 mcg
Vitamin C 4 mg
Vitamin D 8 mcg
Vitamin E 1 mg
Vitamin K 24 mcg
Folate 19 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 4 mg
Choline 52 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Protein Foods
1 3/4 ounces
Dairy
1/4 cups

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