Welcome to the new ChooseMyPlate website! Please pardon our dust during this transition. We appreciate your patience.

Salmon Patties

Recipe Image
Add To Favorites

Salmon Patties
Español

Fivestar Rating
Recipe Total Cost
  • Makes: 6 servings

Tasty patties cooked in a skillet that are perfect topped with fresh lettuce, tomato, and a side of fresh or canned pineapple. 

Ingredients

  • 1 can salmon, 16 oz (Use canned salmon with bones to get extra calcium.)
  • 1 tablespoon lemon juice
  • cold water
  • cup minced celery (optional)
  • green pepper (optional)
  • 1/2 medium onion
  • 2 large eggs
  • 1/3 cup bread crumbs or cracker crumbs
  • 2 tablespoon all-purpose flour
  • 1/8 teaspoon black pepper
  • 1 tablespoon vegetable oil

Directions

  1. Wash fresh vegetables (if using).
  2. Collect, mince, and measure all ingredients before starting to prepare the recipe.
  3. Open salmon, and drain liquid into a liquid measuring cup. Add lemon juice and cold water to the salmon liquid to make ½ cup liquid total, and set aside.
  4. Put the salmon in a separate mixing bowl. Mix in the celery (if using), green pepper (if using), and onion.
  5. In another small bowl, beat the eggs. Then, add them to the salmon mixture. 
  6. Add the bread or cracker crumbs, flour, pepper, and the salmon liquid mixture to the salmon mixture, and stir until all ingredients are mixed together.
  7. Use ⅓ cup measuring cup to measure salmon mixture. Shape into a ½ inch thick patty, and place on a plate. Repeat to make 6 patties.
  8. Heat the oil in a skillet over medium heat, then add 3 patties.
  9. Cook for about 2 to 3 minutes (or until golden brown) on each side.
  10. Remove patties from skillet, and place on a clean paper towel-lined plate to drain. Cook remaining 3 patties, then serve immediately.  Refrigerate leftovers within 2 hours. Eat within 3 to 5 days.  

Notes

Be Creative! Top with salsa or Pico de gallo!

Learn more about:

Source: Missouri Nutrition Network, Eat for Health Toolkit Otras opciones: ONIE Project & Colorado State University Extension

Nutrition Information

Serving Size: 1 patty
Nutrients Amount
Calories 166
Total Fat N/A
Saturated Fat 1 g
Cholesterol 98 mg
Sodium 316 mg
Total Carbohydrate 7 g
Dietary Fiber 1 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 16 g
Vitamin D 10 mcg
Calcium 159 mg
Iron 1 mg
Potassium 261 mg
N/A - data is not available
Nutrients Amount
Calories 166
Saturated Fat 1 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 2 g
Linoleic Acid 1 g
a-Linolenic Acid 0 g
Omega 3 - EPA 228 mg
Omega 3 - DHA 432 mg
Cholesterol 98 mg
Total Carbohydrate 7 g
Dietary Fiber 1 g
Total Sugars 1 g
Added Sugars 0 g
Protein 16 g
Minerals
Calcium 159 mg
Potassium 261 mg
Sodium 316 mg
Copper 80 mcg
Iron 1 mg
Magnesium 25 mg
Phosphorus 257 mg
Selenium 28 mcg
Zinc 1 mg
Vitamins
Vitamin A 42 mcg RAE
Vitamin B6 0 mg
Vitamin B12 3 mcg
Vitamin C 1 mg
Vitamin D 10 mcg
Vitamin E 1 mg
Vitamin K 2 mcg
Folate 35 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 5 mg
Choline 104 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

CMP Food Groups
MyPlate Food Groups
Grains
1/2 ounces
Protein Foods
2 1/2 ounces

Add new comment

Plain text

  • No HTML tags allowed.
  • Lines and paragraphs break automatically.
  • Web page addresses and email addresses turn into links automatically.