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Salmon Loaf

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Salmon Loaf
En Español

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  • Makes: 8 servings

This delicate salmon loaf is lower in calories than traditional meat loaf, and pairs well with steamed spinach or broccoli, and roasted sweet potatoes. 

Ingredients

  • 1 can salmon (15 1/2 ounce)
  • 2 cups bread crumbs, soft
  • 1 onion (large, chopped)
  • 1 tablespoon margarine (melted)
  • 1/4 cup celery (diced)
  • 1 cup milk, 1%
  • 1 tablespoon lemon juice
  • 1 teaspoon parsley (dried)
  • 2 egg (large)

Directions

1. Preheat oven to 325 degrees.

2. Drain salmon and remove skin if desired. Mash bones with meat.

3. Add the other ingredients.

4. Add enough milk so that the mixture is moist but not runny.

5. Place in a lightly oiled 9x5 inch loaf pan.

6. Bake for 45 minutes.

7. Serve.

Notes

Learn more about:

Source:

University of Illinois, Extension Service, Wellness Ways Resource Book

Nutrition Information

Serving Size: 1/8 of recipe (134g)
Nutrients Amount
Total Calories 222
Total Fat 7 g
Saturated Fat 2 g
Cholesterol 75 mg
Sodium 430 mg
Carbohydrates 23 g
Dietary Fiber 2 g
Total Sugars 4 g
Added Sugars included 2 g
Protein 16 g
Vitamin D 8 mcg
Calcium 202 mg
Iron 2 mg
Potassium 310 mg
N/A - data is not available
Nutrients Amount
Total Calories 222
Total Fat 7 g
Saturated Fat 2 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 2 g
Linoleic Acid 1 g
α-Linolenic Acid 0 g
Omega 3 - EPA 171 mg
Omega 3 - DHA 324 mg
Cholesterol 75 mg
Carbohydrates 23 g
Dietary Fiber 2 g
Total Sugars 4 g
Added Sugars included 2 g
Protein 16 g
Minerals
Calcium 202 mg
Potassium 310 mg
Sodium 430 mg
Copper 123 mcg
Iron 2 mg
Magnesium 33 mg
Phosphorus 261 mg
Selenium 27 mcg
Zinc 1 mg
Vitamins
Vitamin A 65 mcg RAE
Vitamin B6 0 mg
Vitamin B12 2 mcg
Vitamin C 2 mg
Vitamin D 8 mcg
Vitamin E 1 mg
Vitamin K 6 mcg
Folate 63 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 5 mg
Choline 88 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Vegetables
1/4 cups
Grains
1 1/4 ounces
Protein Foods
1 3/4 ounces
Dairy
1/4 cups

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