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Roasted Herb Potatoes

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Roasted Herb Potatoes
En Español

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  • Makes: 6 servings

Rosemary adds a delicious flavor and aroma to these potatoes. Enjoy your herb roasted potatoes as a side to your favorite protein food entrée.

Ingredients

  • vegetable cooking spray
  • 1 pound potatoes (3 medium or 3 cups cubed)
  • 2 teaspoons vegetable oil
  • 1/2 teaspoon rosemary
  • 1/2 teaspoon salt

Directions

1.  Preheat the oven to 450 degrees.
2.  Coat a baking sheet with vegetable cooking spray.
3.  Wash and peel the potatoes.
4.  Cut the potatoes into ½-inch cubes, and put them in a large bowl.
5.  Put the oil, rosemary, and salt in a small bowl. Stir together.
6.  Pour the oil mix over the potatoes. Stir to coat the potatoes evenly.
7.  Spread the potatoes on the baking sheet.
8.  Bake for 25 to 30 minutes, or until lightly browned.

Notes

Learn more about:

Source: Pennsylvania Nutrition Education Program, Pennsylvania Nutrition Education Network
Website Recipes

Nutrition Information

Serving Size: 1/2 cup prepared potatoes, 1/6 of recipe (78g)
Nutrients Amount
Total Calories 41
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 196 mg
Carbohydrates 6 g
Dietary Fiber 1 g
Total Sugars 0 g
Added Sugars included 0 g
Protein 1 g
Vitamin D 0 mcg
Calcium 5 mg
Iron 0 mg
Potassium 150 mg
N/A - data is not available
Nutrients Amount
Total Calories 41
Total Fat 2 g
Saturated Fat 0 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 6 g
Dietary Fiber 1 g
Total Sugars 0 g
Added Sugars included 0 g
Protein 1 g
Minerals
Calcium 5 mg
Potassium 150 mg
Sodium 196 mg
Copper 39 mcg
Iron 0 mg
Magnesium 8 mg
Phosphorus 20 mg
Selenium 0 mcg
Zinc 0 mg
Vitamins
Vitamin A 0 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 7 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 3 mcg
Folate 6 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Choline 4 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Vegetables
1/4 cups

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