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Roasted Cauliflower

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Roasted Cauliflower
En Español

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  • Makes: 8 Servings

Oven-roasted cauliflower sprinkled with cheese is a simple and delicious side dish that pairs well with any entrée. 

Ingredients

  • 1 cauliflower head
  • 2 tablespoon olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 cup shredded Parmesan cheese

Directions

1. Remove outer leaves of cauliflower. Cut florets off the stem. Wash and drain.

2. Combine oil, salt and pepper in a large bowl. Toss the cauliflower florets in the oil mixture.

3. Spread cauliflower on a large rimmed baking sheet.

4. Roast in the oven at 450 degrees 15-20 minutes until the caulilflower starts to soften and begins to brown.

5. Sprinkle with cheese. Continue to roast for 5-10 minutes.

Notes

Learn more about: 

Source: University of Maryland Extension. Food Supplement Nutrition Education Program.

Nutrition Information

Serving Size: 1/8 of recipe
Nutrients Amount
Calories 68
Total Fat 5 g
Saturated Fat 1 g
Cholesterol 3 mg
Sodium 164 mg
Total Carbohydrate 4 g
Dietary Fiber 1 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 3 g
Vitamin D 0 mcg
Calcium 76 mg
Iron 0 mg
Potassium 225 mg
N/A - data is not available
Nutrients Amount
Calories 68
Total Fat 5 g
Saturated Fat 1 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 3 mg
Total Carbohydrate 4 g
Dietary Fiber 1 g
Total Sugars 1 g
Added Sugars 0 g
Protein 3 g
Minerals
Calcium 76 mg
Potassium 225 mg
Sodium 164 mg
Copper 31 mcg
Iron 0 mg
Magnesium 13 mg
Phosphorus 67 mg
Selenium 2 mcg
Zinc 0 mg
Vitamins
Vitamin A 10 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 35 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 14 mcg
Folate 42 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Choline 33 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Vegetables
2/3 cups
Dairy
1/4 cups

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