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Roasted Cauliflower

Roasted Cauliflower

76 Ratings
76 Ratings
Recipe Image
Roasted Cauliflower in a bowl
Makes: 8 Servings
Total Cost: $$$$

Oven-roasted cauliflower sprinkled with cheese is a simple and delicious side dish that pairs well with any entrée.

Ingredients

  • 1 cauliflower head
  • 2 tablespoons olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup shredded Parmesan cheese

Directions

  1. Wash hands with soap and water.
  2. Remove outer leaves of cauliflower. Cut florets off the stem. Wash and drain.
  3. Combine oil, salt, and pepper in a large bowl. Toss the cauliflower florets in the oil mixture.
  4. Spread cauliflower on a large rimmed baking sheet.
  5. Roast in the oven at 450 °F for 15 to 20 minutes until the cauliflower starts to soften and begins to brown.
  6. Sprinkle with cheese. Continue to roast for 5 to 10 minutes.

Notes

Learn more about:

Source:

University of Maryland Cooperative Extension
Food Supplement Nutrition Education Program

Nutrition Information

Serving Size: 1/8 of recipe
Nutrients Amount
Total Calories 68
Total Fat 5 g
Saturated Fat 1 g
Cholesterol 3 mg
Sodium 164 mg
Carbohydrates 4 g
Dietary Fiber 1 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 3 g
Vitamin D 0 mcg
Calcium 76 mg
Iron 0 mg
Potassium 225 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 68
Total Fat 5 g
Saturated Fat 1 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 3 mg
Carbohydrates 4 g
Dietary Fiber 1 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 3 g
Minerals
Calcium 76 mg
Potassium 225 mg
Sodium 164 mg
Copper 31 mcg
Iron 0 mg
Magnesium 13 mg
Phosphorus 67 mg
Selenium 2 mcg
Zinc 0 mg
Vitamins
Vitamin A 10 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 0.1 mg
Vitamin C 35 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 14 mcg
Folate 42 mcg DFE
Thiamin 0 mg
Riboflavin 0.1 mg
Niacin 0 mg
Choline 33 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 3/4 cups
Dairy 1/4 cups

Write a review

Really easy and tasty!

11/23/21
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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025