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Roast Turkey Breast with Rosemary, Sage, and Thyme

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Roast Turkey Breast with Rosemary, Sage, and Thyme
En Español

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  • Makes: 8 Servings

Perfect for a holiday gathering, this roast turkey breast can be prepated in less time than a whole turkey. Enjoy!

Ingredients

  • 3 pound turkey breast half (with skin and bones)
  • 1 onion, large quartered
  • 1 carrot, large quartered
  • 1 teaspoon dried sage
  • 1 teaspoon dried thyme
  • 1 teaspoon rosemary
  • 3 tablespoon olive oil
  • salt and pepper (to taste, optional)
  • chicken broth (or margarine, for basting, optional)

Directions

1. Preheat oven to 400°F. Place turkey breast in roasting pan along with onion and carrot.

2.Mix spices with olive oil. Rub turkey with olive oil.

3. Roast turkey at 400°F for 15 minutes. Baste with margarine and chicken broth (optional).

4. Reduce turkey temperature to 350°F and roast turkey, basting every 20 minutes with pan juices (or margarine and chicken broth), about 1 hour and 15 minutes, or until meat thermometer inserted in thick part of meat registers 165°F.

5. Remove to carving board and let rest for 10 minutes.

Notes

Learn more about:

Source: Utah State University Cooperative Extension.

Nutrition Information

Serving Size: 1/8 of recipe
Nutrients Amount
Calories 213
Total Fat 6 g
Saturated Fat 1 g
Cholesterol 96 mg
Sodium 67 mg
Total Carbohydrate 3 g
Dietary Fiber 1 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 35 g
Vitamin D 0 mcg
Calcium 26 mg
Iron 2 mg
Potassium 397 mg
N/A - data is not available
Nutrients Amount
Calories 213
Total Fat 6 g
Saturated Fat 1 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 12 mg
Cholesterol 96 mg
Total Carbohydrate 3 g
Dietary Fiber 1 g
Total Sugars 1 g
Added Sugars 0 g
Protein 35 g
Minerals
Calcium 26 mg
Potassium 397 mg
Sodium 67 mg
Copper 95 mcg
Iron 2 mg
Magnesium 37 mg
Phosphorus 268 mg
Selenium 37 mcg
Zinc 2 mg
Vitamins
Vitamin A 76 mcg RAE
Vitamin B6 1 mg
Vitamin B12 0 mcg
Vitamin C 2 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 9 mcg
Folate 13 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 9 mg
Choline 100 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Vegetables
1/4 cups
Protein Foods
4 1/2 ounces

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