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Rise and Shine Cobbler

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Rise and Shine Cobbler
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  • Makes: 4 servings

This cobbler can be made quickly in the microwave. Enjoy this tasty treat for breakfast or as a sweet dessert. 

Ingredients

  • 1 cup peaches (canned, drained and sliced)
  • 1 cup pear halves (canned, drained and sliced)
  • 6 prunes (pitted, each cut in half)
  • 1/4 teaspoon vanilla extract
  • 1 orange
  • 1 cup granola, low-fat

Directions

1. In a large microwave-safe bowl, mix peaches, pears, prunes, and vanilla extract.

2. Rub an orange against a grater to remove 1 teaspoon of the orange peel. Then, cut the orange in half and squeeze 1/4 cup orange juice. Add orange peel and juice to fruit mixture. Stir.

3. Top with granola.

4. Microwave on high for 5 minutes. Let stand for 2 minutes.

5. Spoon into 4 bowls and serve warm.

Notes

Learn more about:

Source: California Department of Health Services, Kids…Get Cooking!
California Children’s 5-a-Day Power Play Campaign

Nutrition Information

Serving Size: 1/4 of recipe (201g)
Nutrients Amount
Calories 215
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 65 mg
Total Carbohydrate 51 g
Dietary Fiber 5 g
Total Sugars 29 g
Added Sugars included 7 g
Protein 3 g
Vitamin D 1 mcg
Calcium 39 mg
Iron 2 mg
Potassium 371 mg
N/A - data is not available
Nutrients Amount
Calories 215
Total Fat 2 g
Saturated Fat 0 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Linoleic Acid 0 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Total Carbohydrate 51 g
Dietary Fiber 5 g
Total Sugars 29 g
Added Sugars 7 g
Protein 3 g
Minerals
Calcium 39 mg
Potassium 371 mg
Sodium 65 mg
Copper 284 mcg
Iron 2 mg
Magnesium 39 mg
Phosphorus 98 mg
Selenium 5 mcg
Zinc 2 mg
Vitamins
Vitamin A 148 mcg RAE
Vitamin B6 1 mg
Vitamin B12 3 mcg
Vitamin C 21 mg
Vitamin D 1 mcg
Vitamin E 1 mg
Vitamin K 10 mcg
Folate 391 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 4 mg
Choline 15 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

CMP Food Groups
MyPlate Food Groups
Fruits
3/4 cups
Grains
1/2 ounces

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