Welcome to the new MyPlate Kitchen! Please pardon our dust during this transition. We appreciate your patience.

Back to Search

Rice Pudding

Recipe Image
Add To Favorites

Rice Pudding
En Español

Fivestar Rating
Recipe Total Cost
  • Makes: 8 servings

Serve this recipe fresh off the stove or after it has chilled in the refrigerator. 

Ingredients

  • 1 cup milk, whole
  • 1 cup water
  • 1 cup rice, uncooked
  • 2 eggs (large)
  • 1 cup milk, evaporated
  • 1 teaspoon vanilla
  • 1/4 cup sugar
  • 1/8 teaspoon cinnamon (ground)

Directions

1. In a saucepan, heat milk and water.

2. Add rice, bring to a boil, lower heat to simmer; stir mixture every 10 minutes. Cook covered until rice is tender, about 30 minutes. Make sure heat is very low for this step and watch for boil-overs.

3. In a large bowl, mix eggs, 3/4 cup evaporated milk, vanilla, and sugar. Set aside.

4. Add remaining 1/4 cup evaporated milk to rice mixture.

5. Spoon 1 cup of rice mixture into egg mixture and stir. Pour egg-rice mixture into remaining rice.

6. Heat pudding until it boils, stirring continuously. Remove from heat, and sprinkle with cinnamon.

Source: USDA, Center for Nutrition Policy and Promotion (CNPP),
Recipes and Tips for Healthy, Thrifty Meals, 2000

Nutrition Information

Serving Size: 1/4 cup prepared rice, 1/8 of recipe (134g)
Nutrients Amount
Calories 192
Total Fat 5 g
Saturated Fat 2 g
Cholesterol 59 mg
Sodium 66 mg
Total Carbohydrate 30 g
Dietary Fiber 0 g
Total Sugars 11 g
Added Sugars included 6 g
Protein 6 g
Vitamin D 1 mcg
Calcium 132 mg
Iron 1 mg
Potassium 178 mg
N/A - data is not available
Nutrients Amount
Calories 192
Total Fat 5 g
Saturated Fat 2 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 7 mg
Cholesterol 59 mg
Total Carbohydrate 30 g
Dietary Fiber 0 g
Total Sugars 11 g
Added Sugars 6 g
Protein 6 g
Minerals
Calcium 132 mg
Potassium 178 mg
Sodium 66 mg
Copper 72 mcg
Iron 1 mg
Magnesium 21 mg
Phosphorus 143 mg
Selenium 11 mcg
Zinc 1 mg
Vitamins
Vitamin A 55 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 1 mg
Vitamin D 1 mcg
Vitamin E 0 mg
Vitamin K 0 mcg
Folate 75 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 1 mg
Choline 53 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Grains
3/4 ounces
Protein Foods
1/4 ounces
Dairy
1/2 cups

Add new comment

Plain text

  • No HTML tags allowed.
  • Lines and paragraphs break automatically.
  • Web page addresses and email addresses turn into links automatically.