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Rice-Crusted Pizza

Rice-Crusted Pizza

77 Ratings
77 Ratings
Recipe Image
Rice-Crusted Pizza on a pan
Makes: 12 servings
Total Cost: $$$$

A fun and unique twist on pizza using rice as the crust. Enjoy this main dish with all of your favorite toppings!

Ingredients

  • 2 cups rice (cooked)
  • 16 ounces mozzarella cheese, part skim
  • 1 egg
  • 1/4 teaspoon salt
  • 2 cups tomato purée, low-sodium

Directions

  1. Wash hands with soap and water.
  2. Heat oven to 350 °F. Grease a 12-inch pizza pan or baking sheet.
  3. Cook rice following directions on the package; set aside.
  4. Grate cheese; set aside.
  5. Crack egg and place in mixing bowl, stirring to blend. Measure and add 2 cups cooked rice, 1 cup grated cheese, and salt. Mix well to combine ingredients.
  6. Spread rice mixture in prepared pan, pressing firmly and making outer edge slightly raised.
  7. Spread tomato purée evenly over rice mixture.
  8. Place pan in oven. Bake for 25 minutes.
  9. Remove pan from oven sprinkle pizza with remaining cheese. Bake 5 minutes longer or until cheese melts.
  10. Remove pizza from oven. Cut into 12 slices.



Create-a-Flavor Changes:

  • Try different kinds of rice.
  • Try different kinds of cheese.
  • Use sliced or chopped green peppers, onions, mushrooms, or other vegetables as toppings.

Notes

Learn more about:

Source:

Cooking Up Fun - A Pyramid of Snacks
Cornell University Cooperative Extension
Division of Nutritional Sciences

Nutrition Information

Serving Size: 1 slice, 1/12 of recipe (110g)
Nutrients Amount
Total Calories 175
Total Fat 9 g
Saturated Fat 4 g
Cholesterol 37 mg
Sodium 313 mg
Carbohydrates 12 g
Dietary Fiber 1 g
Total Sugars 2 g
Added Sugars included 3 g
Protein 12 g
Vitamin D 0 mcg
Calcium 292 mg
Iron 1 mg
Potassium 181 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 175
Total Fat 9 g
Saturated Fat 4 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 2 mg
Cholesterol 37 mg
Carbohydrates 12 g
Dietary Fiber 1 g
Total Sugars 2 g
Added Sugars included 3 g
Protein 12 g
Minerals
Calcium 292 mg
Potassium 181 mg
Sodium 313 mg
Copper 64 mcg
Iron 1 mg
Magnesium 21 mg
Phosphorus 231 mg
Selenium 10 mcg
Zinc 1 mg
Vitamins
Vitamin A 81 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 0.9 mg
Vitamin C 1 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 6 mcg
Folate 36 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.2 mg
Niacin 2 mg
Choline 24 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 1/4 cups
Grains 1/2 ounces
Dairy 1 cups

Write a review

I would recommend cooking the crust for 10 mins before putting the sauce on it. I have found that this makes the crust a little crispier and helps it stick together better. Other than that the recipe was great and easy to make.
03/11/08
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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025