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Red Monster Smoothie

Red Monster Smoothie

42 Ratings
42 Ratings
Recipe Image
MyPlate Kitchen
Makes: 2 Servings
Total Cost: $$$$

This smoothie has two cups of fruit per serving and kale for an added veggie boost. Try it for breakfast or as a snack.

Ingredients

  • 1 cup kale or spinach
  • 1 cup strawberries
  • 1 banana, medium
  • 1 cup water (optional almond milk or coconut milk)
  • 1 cup blueberries
  • 1 cup pineapple
  • 1 orange (peeled and sliced)
  • 1 cup ice

Directions

  1. Wash hands with soap and water.
  2. Using a blender, mix the greens and the liquid of your choice.
  3. Gradually add in the rest of the ingredients, blending after each addition.
  4. Separate into two cups and reserve one serving for later.
Source:

Northern Valley Catholic Social Service

Nutrition Information

Nutrients Amount
Total Calories 210
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 25 mg
Carbohydrates 52 g
Dietary Fiber 8 g
Total Sugars 33 g
Added Sugars included 0 g
Protein 4 g
Vitamin D 0 mcg
Calcium 115 mg
Iron 2 mg
Potassium 768 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 210
Total Fat 1 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0.2 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 52 g
Dietary Fiber 8 g
Total Sugars 33 g
Added Sugars included 0 g
Protein 4 g
Minerals
Calcium 115 mg
Potassium 768 mg
Sodium 25 mg
Copper 774 mcg
Iron 2 mg
Magnesium 66 mg
Phosphorus 88 mg
Selenium 2 mcg
Zinc 1 mg
Vitamins
Vitamin A 182 mcg RAE
Vitamin B6 0.5 mg
Vitamin B12 0 mg
Vitamin C 176 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 253 mcg
Folate 81 mcg DFE
Thiamin 0.2 mg
Riboflavin 0.2 mg
Niacin 2 mg
Choline 25 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruits 2 1/4 cups
Vegetables 1/4 cups

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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025