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Red Monster Smoothie

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Red Monster Smoothie
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  • Makes: 2 Servings

This smoothie has two cups of fruit per serving and kale for an added veggie boost. Try it for breakfast or as a snack.

Ingredients

  • 1 cup kale or spinach
  • 1 cup strawberries
  • 1 banana, medium
  • 1 cup water (optional almond milk or coconut milk)
  • 1 cup blueberries
  • 1 cup pineapple
  • 1 orange (peeled and sliced)
1 cup of ice

Directions

1. Using a blender, mix the greens and the liquid of your choice.

2. Gradually add in the rest of the ingredients, blending after each addition.

3. Separate into two cups and reserve one serving for later.

Source: Northern Valley Catholic Social Service

Nutrition Information

Nutrients Amount
Calories 207
Total Fat N/A
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 20 mg
Total Carbohydrate 51 g
Dietary Fiber 8 g
Total Sugars 33 g
Added Sugars included 0 g
Protein 4 g
Vitamin D 0 mcg
Calcium 110 mg
Iron 1 mg
Potassium 757 mg
N/A - data is not available
Nutrients Amount
Calories 207
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Total Carbohydrate 51 g
Dietary Fiber 8 g
Total Sugars 33 g
Added Sugars 0 g
Protein 4 g
Minerals
Calcium 110 mg
Potassium 757 mg
Sodium 20 mg
Copper 759 mcg
Iron 1 mg
Magnesium 64 mg
Phosphorus 87 mg
Selenium 2 mcg
Zinc 1 mg
Vitamins
Vitamin A 182 mcg RAE
Vitamin B6 1 mg
Vitamin B12 0 mcg
Vitamin C 171 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 253 mcg
Folate 79 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 2 mg
Choline 25 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

CMP Food Groups
MyPlate Food Groups
Fruits
2 1/4 cups
Vegetables
1/4 cups

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