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Red Chile Stew

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Red Chile Stew
En Español

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  • Makes: 8 servings

Spicy and savory, this four ingredient stew is simple and delicious. 

Ingredients

  • 2 pounds pork (cut into small pieces save some fat)
  • 5 dried red chiles
  • 1 teaspoon oregano
  • 1/2 teaspoon garlic powder
  • salt (to taste, optional)

Directions

1. Wash chiles, removing stems and seeds. Place in blender with 1 cup water and blend into paste.

2. Put pork fat into deep skillet until there is enough on the bottom of the skillet to prevent meat from sticking. Discard remaining fat.

3. Brown pork lightly. Add the chile paste and mix well, adding water if mixture is too thick. Add oregano and garlic. Cover pan and simmer slowly for one hour.

Notes

Learn more about:

Source:

USDA Food Distribution Program on Indian Reservations, A River of Recipes
Native American Recipes Using Commodity Foods

Nutrition Information

Serving Size: 1/8 of recipe (115g)
Nutrients Amount
Total Calories 141
Total Fat 3 g
Saturated Fat 1 g
Cholesterol 54 mg
Sodium 53 mg
Carbohydrates 3 g
Dietary Fiber 0 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 24 g
Vitamin D 1 mcg
Calcium 13 mg
Iron 1 mg
Potassium 304 mg
N/A - data is not available
Nutrients Amount
Total Calories 141
Total Fat 3 g
Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 54 mg
Carbohydrates 3 g
Dietary Fiber 0 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 24 g
Minerals
Calcium 13 mg
Potassium 304 mg
Sodium 53 mg
Copper 117 mcg
Iron 1 mg
Magnesium 25 mg
Phosphorus 189 mg
Selenium 32 mcg
Zinc 2 mg
Vitamins
Vitamin A 18 mcg RAE
Vitamin B6 1 mg
Vitamin B12 1 mcg
Vitamin C 68 mg
Vitamin D 1 mcg
Vitamin E 0 mg
Vitamin K 5 mcg
Folate 7 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 8 mg
Choline 83 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Vegetables
1/4 cups
Protein Foods
2 2/3 ounces

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