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Quick Black Bean Salad

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Quick Black Bean Salad
En Español

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  • Makes: 6 Servings

This simple corn and bean salad can be made in minutes. Enjoy it on top of eggs, on whole grain tortilla, or on pita chips. 

Ingredients

  • 1 can black beans (15 ounces)
  • 1 1/2 10-ounce packages frozen corn
  • 1/2 cup salsa

Directions

1. Leave frozen corn in the fridge overnight to defrost. If you forget to do this ahead of time, defrost it in the microwaves.

2. Drain and rinse the black beans.

3. Combine all ingredients together and serve as a side dish.

Notes

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Nutrition Information

Serving Size: 1/6 of recipe
Nutrients Amount
Total Calories 152
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 236 mg
Carbohydrates 32 g
Dietary Fiber 8 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 8 g
Vitamin D 0 mcg
Calcium 45 mg
Iron 2 mg
Potassium 446 mg
N/A - data is not available
Nutrients Amount
Total Calories 152
Total Fat 1 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 32 g
Dietary Fiber 8 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 8 g
Minerals
Calcium 45 mg
Potassium 446 mg
Sodium 236 mg
Copper 231 mcg
Iron 2 mg
Magnesium 51 mg
Phosphorus 153 mcg
Selenium 1 mcg
Zinc 1 mg
Vitamins
Vitamin A 5 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 4 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 4 mcg
Folate 86 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 1 mg
Choline 40 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Vegetables
3/4 cups
Protein Foods
1 2/3 ounces

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