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Quesadilla con Huevos

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Quesadilla con Huevos
En Español

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  • Makes: 4 servings

Tortillas, eggs, cheese, and salsa can be enjoyed at any meal. Enjoy this main dish with a salad and a piece of fruit for a well balanced lunch.

Ingredients

  • 1/2 cup cheddar or cojack cheese (grated)
  • 2 egg (scrambled)
  • 4 flour tortillas (6 - 8 inch)
  • 4 salsa (4 Tablespoons, optional)

Directions

1. Put 2 Tablespoons cheese and 1/4 of the scrambled eggs on each tortilla.

2. Heat 2 quesadillas at a time in microwave on high for 30 to 45 seconds or until cheese melts.

3. Top with salsa and fold tortilla in half to serve.

Notes

Kids can make these as plain as they like or can add ingredients such as peppers, tomatoes, mushrooms or onions. Quesadillas make a great breakfast or lunch that's easy and quick. Instead of using a microwave, you can heat the tortillas on a skillet or griddle until the cheese melts.

Safety Tips: The melted cheese is hot, so wait a minute before eating. Use a knife or pizza wheel to cut the quesadilla into wedges for serving.

Source: Kansas Family Nutrition Program, Kids a Cookin’

Nutrition Information

Serving Size: 1 Quesadilla con Huevos, 1/4 of the recipe (85g)
Nutrients Amount
Total Calories 252
Total Fat 11 g
Saturated Fat 5 g
Cholesterol 108 mg
Sodium 448 mg
Carbohydrates 27 g
Dietary Fiber 2 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 11 g
Vitamin D 1 mcg
Calcium 182 mg
Iron 2 mg
Potassium 127 mg
N/A - data is not available
Nutrients Amount
Total Calories 252
Total Fat 11 g
Saturated Fat 5 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 15 mg
Cholesterol 108 mg
Carbohydrates 27 g
Dietary Fiber 2 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 11 g
Minerals
Calcium 182 mg
Potassium 127 mg
Sodium 448 mg
Copper 95 mcg
Iron 2 mg
Magnesium 18 mg
Phosphorus 185 mg
Selenium 21 mcg
Zinc 1 mg
Vitamins
Vitamin A 77 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 0 mg
Vitamin D 1 mcg
Vitamin E 0 mg
Vitamin K 2 mcg
Folate 100 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 2 mg
Choline 80 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Grains
1 3/4 ounces
Protein Foods
1/2 ounces
Dairy
1/3 cups

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