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Purple Cow

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Purple Cow
En Español

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  • Makes: 3 servings

Kids are going to love this purple treat, which is perfect for a hot summer day. They will never know that it is high in Vitamin C!

Ingredients

  • 6 us fluid ounce grape juice (frozen)
  • 1 cup water (cold)
  • 1/3 cup milk (nonfat, dry)
  • 1 teaspoon vanilla
  • 1 cup ice (or more)

Directions

1. Place all ingredients in blender or food processor.

2. Secure lid and blend until smooth. Serve immediately.

Notes

Substitute 1 cup milk and 1 cup water for 2 cups water and ⅓ cup nonfat dry milk

Learn more about:

Source: Montana State University Extension, Nutrition Education Programs

Nutrition Information

Serving Size: 8 ounces (317g)
Nutrients Amount
Calories 69
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 1 mg
Sodium 54 mg
Total Carbohydrate 13 g
Dietary Fiber 0 g
Total Sugars 13 g
Added Sugars included 0 g
Protein 3 g
Vitamin D 1 mcg
Calcium 107 mg
Iron 0 mg
Potassium 196 mg
N/A - data is not available
Nutrients Amount
Calories 69
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 1 mg
Total Carbohydrate 13 g
Dietary Fiber 0 g
Total Sugars 13 g
Added Sugars 0 g
Protein 3 g
Minerals
Calcium 107 mg
Potassium 196 mg
Sodium 54 mg
Copper 39 mcg
Iron 0 mg
Magnesium 18 mg
Phosphorus 83 mg
Selenium 2 mcg
Zinc 0 mg
Vitamins
Vitamin A 54 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 16 mg
Vitamin D 1 mcg
Vitamin E 0 mg
Vitamin K 0 mcg
Folate 4 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Choline 15 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Fruits
1/4 cups
Dairy
1/4 cups

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