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Pumpkin Chocolate Muffins

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Pumpkin Chocolate Muffins
En Español

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Recipe Total Cost
  • Makes: 24 Muffins

This dense, moist chocolate muffin contains no fats or oils. The secret ingredient is canned (or pureed) pumpkin that binds the ingredients together for a tasty, satisfying treat. 

Ingredients

  • 2 cups all-purpose flour
  • 3/4 cup sugar
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 cup cocoa powder
  • 1 can pumpkin
  • 1 cup water
  • 1/2 cup chocolate chips

Directions

1. Whisk all the dry ingredients together. Add pumpkin and water.

2. Fold the wet ingredients into the dry ingredients until just combined. Fold in chocolate chips.

3. Place batter into 24 prepared muffin tins and bake at 350°F for 10-12 minutes.

Notes

Learn more about:

Source:

Michigan State University Extension - Midland County. With Veggies, More Matters!

Nutrition Information

Serving Size: 1 muffin, 1/24 of recipe
Nutrients Amount
Total Calories 90
Total Fat 1 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 76 mg
Carbohydrates 19 g
Dietary Fiber 2 g
Total Sugars 9 g
Added Sugars included 8 g
Protein 2 g
Vitamin D 0 mcg
Calcium 21 mg
Iron 1 mg
Potassium 88 mg
N/A - data is not available
Nutrients Amount
Total Calories 90
Total Fat 1 g
Saturated Fat 1 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 19 g
Dietary Fiber 2 g
Total Sugars 9 g
Added Sugars included 8 g
Protein 2 g
Minerals
Calcium 21 mg
Potassium 88 mg
Sodium 76 mg
Copper 128 mcg
Iron 1 mg
Magnesium 20 mg
Phosphorus 40 mg
Selenium 4 mcg
Zinc 0 mg
Vitamins
Vitamin A 137 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 1 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 3 mcg
Folate 33 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 1 mg
Choline 4 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Grains
3/4 ounces

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