U.S. flag

An official website of the United States government

Pumpkin Chocolate Muffins

Pumpkin Chocolate Muffins

49 Ratings
49 Ratings
Recipe Image
Pumpkin Chocolate Muffins on a countertop
Makes: 24 Muffins
Total Cost: $$$$

This dense, moist chocolate muffin contains no fats or oils. The secret ingredient is canned (or puréed) pumpkin that binds the ingredients together for a tasty, satisfying treat.

Ingredients

  • 2 cups all-purpose flour
  • 3/4 cup sugar
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 cup cocoa powder
  • 1 can pumpkin
  • 1 cup water
  • 1/2 cup chocolate chips

Directions

  1. Wash hands with soap and water.
  2. Whisk all the dry ingredients together. Add pumpkin and water.
  3. Fold the wet ingredients into the dry ingredients until just combined. Fold in chocolate chips.
  4. Place batter into 24 prepared muffin tins and bake at 350 °F for 10 to 12 minutes.

Notes

Learn more about:

Source:

With Veggies, More Matters!
Michigan State University Extension - Midland County

Nutrition Information

Serving Size: 1 muffin, 1/24 of recipe
Nutrients Amount
Total Calories 89
Total Fat 1 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 76 mg
Carbohydrates 19 g
Dietary Fiber 2 g
Total Sugars 9 g
Added Sugars included 8 g
Protein 2 g
Vitamin D 0 mcg
Calcium 21 mg
Iron 1 mg
Potassium 88 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 89
Total Fat 1 g
Saturated Fat 1 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 19 g
Dietary Fiber 2 g
Total Sugars 9 g
Added Sugars included 8 g
Protein 2 g
Minerals
Calcium 21 mg
Potassium 88 mg
Sodium 76 mg
Copper 128 mcg
Iron 1 mg
Magnesium 19 mg
Phosphorus 39 mg
Selenium 4 mcg
Zinc 0 mg
Vitamins
Vitamin A 137 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mg
Vitamin C 1 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 3 mcg
Folate 33 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 1 mg
Choline 4 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Grains 1/2 ounces

Write a review

Image
Shop Simple home screen on a phone

Shop Simple with MyPlate

Find savings in your area and discover new ways to prepare budget-friendly foods.

Learn more

Image
Alexa Speakers and Devices

MyPlate on Alexa

Get MyPlate nutrition tips on Amazon Alexa devices or the free Alexa app.

Learn more

Image
Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more

Image
DGA logo

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025