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Pumpkin Bread

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Pumpkin Bread
En Español

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  • Makes: 32 servings

Sweet and spicy, this pumpkin bread makes a wonderful holiday treat. 

Ingredients

  • 1 can pumpkin (15 ounce)
  • 1 cup sugar
  • 1/4 cup vegetable oil
  • 1 cup yogurt, low-fat plain
  • 1 1/2 cup flour (all purpose)
  • 1 1/2 cup whole wheat flour
  • 2 teaspoon baking powder
  • 2 teaspoon baking soda
  • 2 teaspoon cinnamon
  • 1/2 teaspoon salt
  • 1 cup raisins

Directions

Preheat oven to 350 degrees.

1. In a large mixing bowl, beat together pumpkin, sugar, oil, and yogurt.

2. In a medium bowl, combine the flours, baking powder, soda, cinnamon, and salt; add to pumpkin mixture, stirring until just moistened.

3. Stir in raisins.

4. Pour into 2 greased 9x5x3 inch loaf pans and bake for about 1 hour.

5. Cool on a wire rack for 10 minutes; remove from pan and cool completely.

Notes

Substituting yogurt for eggs and oil reduces fat and cholesterol.

Learn more about:

Source: Iowa State University Extension, Food for Fitness and Fun, November 2000

Nutrition Information

Serving Size: 1 slice, 1/32 of recipe (46g)
Nutrients Amount
Calories 103
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 172 mg
Total Carbohydrate 20 g
Dietary Fiber 1 g
Total Sugars 10 g
Added Sugars included 6 g
Protein 2 g
Vitamin D 0 mcg
Calcium 41 mg
Iron 1 mg
Potassium 107 mg
N/A - data is not available
Nutrients Amount
Calories 103
Total Fat 2 g
Saturated Fat 0 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Total Carbohydrate 20 g
Dietary Fiber 1 g
Total Sugars 10 g
Added Sugars 6 g
Protein 2 g
Minerals
Calcium 41 mg
Potassium 107 mg
Sodium 172 mg
Copper 62 mcg
Iron 1 mg
Magnesium 15 mg
Phosphorus 53 mg
Selenium 6 mcg
Zinc 0 mg
Vitamins
Vitamin A 104 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 1 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 4 mcg
Folate 22 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 1 mg
Choline 5 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Grains
3/4 ounces

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