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Pretzel Shapes

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Pretzel Shapes
En Español

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  • Makes: 12 servings

Have fun with the kids making pretzel shapes! A great snack for the whole family. 

Ingredients

  • 1 teaspoon dry yeast
  • 1/2 cup water (warm)
  • 1 teaspoon honey
  • 1 1/3 cup flour
  • 1 teaspoon salt

Directions

1. Preheat oven to 425 degrees.

2. In a small bowl, dissolve yeast in warm water, add honey and let set for a few minutes.

3. In a large mixing bowl, measure flour and salt.

4. Add yeast mixture to flour mixture and stir until it forms a smooth ball. Add a little more flour if the dough is sticky.

5. Knead dough on countertop or dough board until it forms a smooth ball. Add a little flour if the dough is sticky.

6. Divide dough into 12 pieces about the size of a walnut. Roll each ball into a snake and then twist to make a pretzel, letter or other fun shape.

7. Place pretzels on a baking sheet lightly coated with cooking spray. Bake for 10 to 12 minutes until golden brown.

Source: Kansas Family Nutrition Program, Kids a Cookin’

Nutrition Information

Serving Size: 1 pretzel, 1/12 of recipe (25g)
Nutrients Amount
Calories 55
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 195 mg
Total Carbohydrate 11 g
Dietary Fiber 1 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 2 g
Vitamin D 0 mcg
Calcium 3 mg
Iron 1 mg
Potassium 22 mg
N/A - data is not available
Nutrients Amount
Calories 55
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Total Carbohydrate 11 g
Dietary Fiber 1 g
Total Sugars 1 g
Added Sugars 0 g
Protein 2 g
Minerals
Calcium 3 mg
Potassium 22 mg
Sodium 195 mg
Copper 25 mcg
Iron 1 mg
Magnesium 4 mg
Phosphorus 20 mg
Selenium 5 mcg
Zinc 0 mg
Vitamins
Vitamin A 0 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 0 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 0 mcg
Folate 58 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 1 mg
Choline 2 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Grains
3/4 ounces

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