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Potato Beef Casserole

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Potato Beef Casserole
En Español

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  • Makes: 5 Servings

A casserole perfect for meat and potatoes lovers.  Savor this recipe with a fresh green salad on the side, and piece of fruit for dessert. 

Ingredients

  • 1 onion (diced)
  • 1/2 pound ground beef (85% lean)
  • 5 potatoes (or 1 package hash browns)
  • 1 can mushroom soup (10 ounces)
  • 5 ounces water

Directions

1. Peel onion and dice into 1/4-inch pieces.

2. Cook ground beef and onions in a skillet until the meat is browned. Drain of fat.

3. Add mushroom soup and 1/2 can water.

4. Use a brush to scrub potatoes under cold running water. Slice potatoes into 1/2-inch thick pieces and places in the bottom of a casserole dish.

5. Spread meat and soup mixture over potatoes.

6. Bake at 350°F for 45 minutes until potatoes are tender and casserole is bubbly and browned.

Notes

Learn more about:

Source:

ONIE Project - Oklahoma Nutrition Information and Education

Nutrition Information

Serving Size: 1/5 of recipe
Nutrients Amount
Total Calories 329
Total Fat 9 g
Saturated Fat 3 g
Cholesterol 34 mg
Sodium 484 mg
Carbohydrates 46 g
Dietary Fiber 5 g
Total Sugars 6 g
Added Sugars included 0 g
Protein 16 g
Vitamin D 1 mcg
Calcium 118 mg
Iron 3 mg
Potassium 1171 mg
N/A - data is not available
Nutrients Amount
Total Calories 329
Total Fat 9 g
Saturated Fat 3 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 2 g
Linoleic Acid 2 g
α-Linolenic Acid 0 g
Omega 3 - EPA 1 mg
Omega 3 - DHA 0 mg
Cholesterol 34 mg
Carbohydrates 46 g
Dietary Fiber 5 g
Total Sugars 6 g
Added Sugars included 0 g
Protein 16 g
Minerals
Calcium 118 mg
Potassium 1171 mg
Sodium 484 mg
Copper 291 mcg
Iron 3 mg
Magnesium 67 mg
Phosphorus 269 mg
Selenium 11 mcg
Zinc 3 mg
Vitamins
Vitamin A 34 mcg RAE
Vitamin B6 1 mg
Vitamin B12 1 mcg
Vitamin C 44 mg
Vitamin D 1 mcg
Vitamin E 0 mg
Vitamin K 16 mcg
Folate 45 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 5 mg
Choline 68 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Vegetables
1 1/2 cups
Grains
1/4 ounces
Protein Foods
1 ounces
Dairy
1/4 cups

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