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Pocket Fruit Pies

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Pocket Fruit Pies
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  • Makes: 4 servings

A fun recipe to make with kids. Use your favorite fruit and whole grain tortillas, and enjoy!

Ingredients

  • 4 flour tortillas (8 inch)
  • 2 peaches, pears, or apples (medium)
  • 1/4 teaspoon cinnamon (ground)
  • 2 teaspoon brown sugar, packed
  • 1/8 teaspoon nutmeg (ground)
  • 2 tablespoon milk (fat-free)
  • sugar (optional)

Directions

1. Warm tortillas in microwave or oven to make them easier to handle.

2. Peel and chop fruit into pieces.

3. Place 1/4 of the fruit on half of each tortilla.

4. In a small bowl, stir together brown sugar, cinnamon and nutmeg. Sprinkle over fruit.

5. Roll up the tortillas, starting at the end with the fruit.

6. Place on an un-greased baking sheet and make small slashes to allow steam to escape. Brush with milk and sprinkle with additional sugar, if desired.

7. Back at 350 degree in oven for 8-12 minutes or until lightly brown.

8. Serve warm or cool.

Notes

This easy snack helps work fruit into a daily diet. Tortillas, with a variety of toppings, make great snack builders.

Safety Tip: Allow pie to cool slightly before tasting - the steam and sugar can burn.

Learn more about:

Source: Kansas State University Cooperative Extension, Mission Nutrition: Cooking for Better Health and
Kids a Cookin’

Nutrition Information

Serving Size: 1 prepared fruit pie, 1/4 of recipe (109g)
Nutrients Amount
Calories 218
Total Fat N/A
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 330 mg
Total Carbohydrate 41 g
Dietary Fiber 3 g
Total Sugars 14 g
Added Sugars included 6 g
Protein 5 g
Vitamin D 0 mcg
Calcium 87 mg
Iron 2 mg
Potassium 244 mg
N/A - data is not available
Nutrients Amount
Calories 218
Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Total Carbohydrate 41 g
Dietary Fiber 3 g
Total Sugars 14 g
Added Sugars 6 g
Protein 5 g
Minerals
Calcium 87 mg
Potassium 244 mg
Sodium 330 mg
Copper 129 mcg
Iron 2 mg
Magnesium 20 mg
Phosphorus 87 mg
Selenium 12 mcg
Zinc 0 mg
Vitamins
Vitamin A 17 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 5 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 4 mcg
Folate 89 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 2 mg
Choline 10 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

CMP Food Groups
MyPlate Food Groups
Fruits
1/2 cups
Grains
1 3/4 ounces

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