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Pocket Fruit Pies

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Pocket Fruit Pies

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  • Makes: 4 servings

A fun recipe to make with kids. Use your favorite fruit and whole grain tortillas, and enjoy!


  • 4 flour tortillas (8 inch)
  • 2 peaches, pears, or apples (medium)
  • 1/4 teaspoon cinnamon (ground)
  • 2 teaspoon brown sugar, packed
  • 1/8 teaspoon nutmeg (ground)
  • 2 tablespoon milk (fat-free)
  • sugar (optional)


1. Warm tortillas in microwave or oven to make them easier to handle.

2. Peel and chop fruit into pieces.

3. Place 1/4 of the fruit on half of each tortilla.

4. In a small bowl, stir together brown sugar, cinnamon and nutmeg. Sprinkle over fruit.

5. Roll up the tortillas, starting at the end with the fruit.

6. Place on an un-greased baking sheet and make small slashes to allow steam to escape. Brush with milk and sprinkle with additional sugar, if desired.

7. Back at 350 degree in oven for 8-12 minutes or until lightly brown.

8. Serve warm or cool.


This easy snack helps work fruit into a daily diet. Tortillas, with a variety of toppings, make great snack builders.

Safety Tip: Allow pie to cool slightly before tasting - the steam and sugar can burn.

Learn more about:

Source: Kansas State University Cooperative Extension, Mission Nutrition: Cooking for Better Health and
Kids a Cookin’

Nutrition Information

Serving Size: 1 prepared fruit pie, 1/4 of recipe (109g)
Nutrients Amount
Calories 54
Total Fat N/A
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 82 mg
Total Carbohydrate 10 g
Dietary Fiber 1 g
Total Sugars 4 g
Added Sugars included 2 g
Protein 1 g
Vitamin D 0 mcg
Calcium 22 mg
Iron 0 mg
Potassium 61 mg
N/A - data is not available
Nutrients Amount
Calories 54
Saturated Fat 0 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Total Carbohydrate 10 g
Dietary Fiber 1 g
Total Sugars 4 g
Added Sugars 2 g
Protein 1 g
Calcium 22 mg
Potassium 61 mg
Sodium 82 mg
Copper 32 mcg
Iron 0 mg
Magnesium 5 mg
Phosphorus 22 mg
Selenium 3 mcg
Zinc 0 mg
Vitamin A 4 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 1 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 1 mcg
Folate 22 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 1 mg
Choline 2 mg
Note: only nutrients that are available will show on this display

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CMP Food Groups
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1/2 cups
1 3/4 ounces

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