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Pizza Eggburger

Pizza Eggburger

17 Ratings
17 Ratings
Recipe Image
MyPlate Kitchen
Makes: 1 Pizza Eggburger
Total Cost: $$$$

Teach your teenagers how to make this tasty and easy recipe as an afterschool snack.

Ingredients

  • 1 egg
  • 1 hamburger bun (whole wheat)
  • 1 tablespoon mozzarella cheese (part skim)
  • pepperoni (3 slices, optional)
  • 1 tablespoon pizza sauce

Directions

  1. Wash hands with soap and water.
  2. Spray a small non-stick skillet with non-stick cooking spray.
  3. Over medium heat, break egg into pan; break yolk.
  4. When egg is done turn over sprinkle with cheese and top with pepperoni (optional). Cook until cheese is melted.
  5. Open bun, spread with pizza sauce and top with cooked egg.
Source:

Ohio State University Cooperative Extension
Ross County Extension Office

Nutrition Information

Serving Size: 1 pizza eggburger
Nutrients Amount
Total Calories 204
Total Fat 7 g
Saturated Fat 2 g
Cholesterol 187 mg
Sodium 403 mg
Carbohydrates 24 g
Dietary Fiber 4 g
Total Sugars 5 g
Added Sugars included 3 g
Protein 13 g
Vitamin D N/A
Calcium 150 mg
Iron 2 mg
Potassium 249 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 204
Total Fat 7 g
Saturated Fat 2 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 2 g
Linoleic Acid 2 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 29 mg
Cholesterol 187 mg
Carbohydrates 24 g
Dietary Fiber 4 g
Total Sugars 5 g
Added Sugars included 3 g
Protein 13 g
Minerals
Calcium 150 mg
Potassium 249 mg
Sodium 403 mg
Copper 163 mcg
Iron 2 mg
Magnesium 48 mg
Phosphorus 250 mg
Selenium 38 mcg
Zinc 2 mg
Vitamins
Vitamin B6 0.2 mg
Vitamin B12 0.5 mg
Vitamin C 2 mg
Vitamin K 3 mcg
Folate 39 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.3 mg
Niacin 2 mg
Choline 162 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Grains 1 1/2 ounces
Protein Foods 1 ounce
Dairy 1/4 cups

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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025