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Pineapple Orange Frozen Yogurt

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Pineapple Orange Frozen Yogurt
En Español

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  • Makes: 3 servings

A fruity and tropical treat to keep you cool during the dog days of summer. 

Ingredients

  • 1 cup yogurt, non-fat vanilla
  • 1/2 cup orange juice
  • 1 cup pineapple chunks, fresh or canned

Directions

1. Place yogurt and fruit in large plastic bag, flatten, and freeze overnight.

2. Combine fruit, yogurt, and juice in food processor or blender and blend until smooth.

3. Serve immediately or place back in the freezer to harden until ready to serve, up to 1 hour, stirring occasionally. Stir before serving.

Notes

Learn more about:

Source: Food and Health Communications, Inc., Visit Website

Nutrition Information

Serving Size: 1/3 of recipe (177g)
Nutrients Amount
Calories 112
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 2 mg
Sodium 51 mg
Total Carbohydrate 25 g
Dietary Fiber 1 g
Total Sugars 22 g
Added Sugars included 7 g
Protein 4 g
Vitamin D 0 mcg
Calcium 136 mg
Iron 0 mg
Potassium 299 mg
N/A - data is not available
Nutrients Amount
Calories 112
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 2 mg
Total Carbohydrate 25 g
Dietary Fiber 1 g
Total Sugars 22 g
Added Sugars 7 g
Protein 4 g
Minerals
Calcium 136 mg
Potassium 299 mg
Sodium 51 mg
Copper 116 mcg
Iron 0 mg
Magnesium 23 mg
Phosphorus 108 mg
Selenium 3 mcg
Zinc 1 mg
Vitamins
Vitamin A 7 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 48 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 1 mcg
Folate 30 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 1 mg
Choline 17 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Fruits
1/2 cups
Dairy
1/4 cups

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