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Pico de Gallo

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Pico de Gallo
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  • Makes: 6 servings
  • Cook Time: 20 minutes

A fantastic recipe to try when your garden or market is overflowing with fresh, flavorful, tomatoes!

Ingredients

  • 1 cup tomatoes (chopped ripe)
  • 1 1/2 cup onion (chopped)
  • 5/16 cup cilantro (chopped, fresh)
  • 3 jalapeno pepper (seeded and chopped)
  • 2 tablespoon lime juice
  • 2 garlic clove (minced)
  • 1/4 teaspoon salt

Directions

1. Combine all ingredients in a medium bowl.

2. Serve immediately or cover and refrigerate for up to 3 days.

Notes

Use to season your family meals or serve with tortilla chips.

Learn more about:

Source: California Department of Health Services, Healthy Latino Recipes Made with Love
California Latino 5-A-Day Campaign

Nutrition Information

Serving Size: 1/2 cup, 1/6 of recipe (130g)
Nutrients Amount
Calories 5
Total Fat N/A
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 17 mg
Total Carbohydrate 1 g
Dietary Fiber 0 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 0 g
Vitamin D 0 mcg
Calcium 3 mg
Iron 0 mg
Potassium 40 mg
N/A - data is not available
Nutrients Amount
Calories 5
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Total Carbohydrate 1 g
Dietary Fiber 0 g
Total Sugars 1 g
Added Sugars 0 g
Protein 0 g
Minerals
Calcium 3 mg
Potassium 40 mg
Sodium 17 mg
Copper 11 mcg
Iron 0 mg
Magnesium 2 mg
Phosphorus 5 mg
Selenium 0 mcg
Zinc 0 mg
Vitamins
Vitamin A 5 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 4 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 1 mcg
Folate 3 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Choline 1 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

CMP Food Groups
MyPlate Food Groups
Vegetables
3/4 cups

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