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Peter Pumpkin Squares

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Peter Pumpkin Squares
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Peter Pumpkin Squares
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  • Makes: 24 servings

A perfect treat for pumpkin lovers. A seasonal treat for the holidays or any time of year that you're craving pumpkin. 

Ingredients

  • 1 can pumpkin (15 ounces)
  • 1 1/2 cup brown sugar, packed
  • 4 eggs
  • 3/4 cup oil (cooking)
  • 1 1/2 cup flour (all-purpose)
  • 1 1/2 cup rolled oats
  • 1 tablespoon ground cinnamon
  • 2 teaspoon baking powder
  • 1 teaspoon baking soda
  • margarine or butter (to grease the pan)

Directions

1. Preheat oven to 350 degrees.

2. In a medium bowl, stir together the pumpkin, brown sugar, eggs, and oil. Mix well.

3. In a large bowl, mix the flour, oats, cinnamon, baking powder, and baking soda.

4. Add the pumpkin mix to the flour mix. Stir well.

5. Grease a 9" x 13" baking pan with butter or margarine.

6. Pour the batter into the greased baking pan.

7. Bake for 30 minutes.

Notes

Learn more about:

Source:

Pennsylvania Nutrition Education Program, Pennsylvania Nutrition Education Network
Website Recipes

Nutrition Information

Serving Size: 1 bar
Nutrients Amount
Calories 179
Total Fat N/A
Saturated Fat 1 g
Cholesterol 31 mg
Sodium 138 mg
Total Carbohydrate 25 g
Dietary Fiber 1 g
Total Sugars 14 g
Added Sugars included 13 g
Protein 3 g
Vitamin D 0 mcg
Calcium 50 mg
Iron 1 mg
Potassium 95 mg
N/A - data is not available
Nutrients Amount
Calories 179
Saturated Fat 1 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 3 g
Linoleic Acid 3 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 5 mg
Cholesterol 31 mg
Total Carbohydrate 25 g
Dietary Fiber 1 g
Total Sugars 14 g
Added Sugars 13 g
Protein 3 g
Minerals
Calcium 50 mg
Potassium 95 mg
Sodium 138 mg
Copper 64 mcg
Iron 1 mg
Magnesium 16 mg
Phosphorus 61 mg
Selenium 7 mcg
Zinc 0 mg
Vitamins
Vitamin A 151 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 1 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 11 mcg
Folate 30 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 1 mg
Choline 29 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

CMP Food Groups
MyPlate Food Groups
Grains
3/4 ounces
Protein Foods
1/6 ounces

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