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Perfect Pumpkin Pancakes

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Perfect Pumpkin Pancakes
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Perfect Pumpkin Pancakes
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  • Makes: 12 servings

Fluffy, pumpkin pancakes wil delight your tastebuds at breakfast or dinner. Top with sliced banana or applesauce.

Ingredients

  • 2 cup flour
  • 6 teaspoon brown sugar
  • 1 tablespoon baking powder
  • 1 1/4 teaspoon pumpkin pie spice
  • 1 teaspoon salt
  • 1 egg
  • 1/2 cup pumpkin (canned)
  • 1 3/4 cup milk, low-fat
  • 2 tablespoon vegetable oil

Directions

1. Combine flour, brown sugar, baking powder, pumpkin pie spice and salt in a large mixing bowl.

2. In a medium bowl, combine egg, canned pumpkin, milk and vegetable oil, mixing well.

3. Add wet ingredients to flour mixture, stirring just until moist. Batter may be lumpy. (For thinner batter, add more milk).

4. Lightly coat a griddle or skillet with cooking spray and heat on medium.

5. Using a 1/4 cup measure, pour batter onto hot griddle. Cook until bubbles begin to burst, then flip pancakes and cook until golden brown, 1 1/2 to 2 1/2 minutes. Repeat with remaining batter. Makes about 1 dozen 3 1/2 inch pancakes.

Notes

If you don't have pumpkin spice on hand, don't worry - it's just a combination of cinnamon, nutmeg, ginger, and cloves. In this recipe, you can substitute 3/4 teaspoon cinnamon, 1/4 teaspoon nutmeg and 1/8 teaspoon each of ginger and cloves for the pumpkin pie spice.

Safety Tip: You can be sure your skillet or griddle is hot enough for pancakes without burning your hand. Just sprinkle a few (3 or 4) drops of water on the surface. If they dance and sizzle, you are ready to cook. Be sure handles of skillets and pans are always turned toward the center or back of the stove, to prevent the pan from catching on hands or clothes and causing burns.

Learn more about:

Source:

Kansas Family Nutrition Program, Kids a Cookin’

Nutrition Information

Serving Size: 1 pancake, 1/12 of recipe
Nutrients Amount
Calories 130
Total Fat N/A
Saturated Fat 1 g
Cholesterol 17 mg
Sodium 354 mg
Total Carbohydrate 21 g
Dietary Fiber 1 g
Total Sugars 5 g
Added Sugars included 2 g
Protein 4 g
Vitamin D 1 mcg
Calcium 123 mg
Iron 1 mg
Potassium 107 mg
N/A - data is not available
Nutrients Amount
Calories 130
Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 2 mg
Cholesterol 17 mg
Total Carbohydrate 21 g
Dietary Fiber 1 g
Total Sugars 5 g
Added Sugars 2 g
Protein 4 g
Minerals
Calcium 123 mg
Potassium 107 mg
Sodium 354 mg
Copper 50 mcg
Iron 1 mg
Magnesium 12 mg
Phosphorus 94 mg
Selenium 10 mcg
Zinc 0 mg
Vitamins
Vitamin A 106 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 0 mg
Vitamin D 1 mcg
Vitamin E 0 mg
Vitamin K 4 mcg
Folate 66 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 1 mg
Choline 22 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

CMP Food Groups
MyPlate Food Groups
Grains
1 1/4 ounces
Dairy
1/4 cups

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