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Pear Rabbit

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Pear Rabbit
En Español

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  • Makes: 1 Pear Rabbit

A cute and fruity 'rabbit' snack that kids can help make. 

Ingredients

  • 3 canned pear halves
  • 1 tablespoon raisin

Directions

1. Wash hands; get out ingredients and utensils.

2. Place 2 pear halves, flat side down, on a small plate to make the body.

3. Use butter knife to cut a tail, ears and feet from another pear half. Add each part to the body.

4. Use butter knife to cut one raisin in half and place on small end for eyes.

5. Enjoy your pear rabbit.

Notes

Adults: If cooking with kids, use can opener, open pear halves and discard sharp edged lid.

Learn more about:

Source: Chickasaw Nation Get Fresh! Nutrition Education Program.

Nutrition Information

Serving Size: 1 pear rabbit
Nutrients Amount
Calories 141
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 10 mg
Total Carbohydrate 37 g
Dietary Fiber 4 g
Total Sugars 28 g
Added Sugars included 0 g
Protein 1 g
Vitamin D 0 mcg
Calcium 25 mg
Iron 1 mg
Potassium 287 mg
N/A - data is not available
Nutrients Amount
Calories 141
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Total Carbohydrate 37 g
Dietary Fiber 4 g
Total Sugars 28 g
Added Sugars 0 g
Protein 1 g
Minerals
Calcium 25 mg
Potassium 287 mg
Sodium 10 mg
Copper 150 mcg
Iron 1 mg
Magnesium 19 mg
Phosphorus 37 mg
Selenium 0 mcg
Zinc 0 mg
Vitamins
Vitamin A 0 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 4 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 1 mcg
Folate 3 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 1 mg
Choline 9 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Fruits
1 cups

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