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Pear in Orange Sauce

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Pear in Orange Sauce
En Español

Fivestar Rating
(19 votes)
Recipe Total Cost
  • Makes: 4 servings

Sweet and simple, this warm and cozy dessert is the perfect end to a fall or winter meal. 

Ingredients

  • 4 pear (medium)
  • 3/4 cup orange juice (100%)
  • 4 teaspoons sugar

Directions

1. Peel the pears and steam in a double boiler for 15 minutes.

2. Mix sugar and orange juice and cook over low flame for 5 minutes. Cool for 5 minutes.

3. Place steamed pears on individual plates. Pour ¼ juice mixture over each and serve.

Notes

Learn more about:

Source: US Department of Health and Human Services
National Institutes of Health
National Heart, Lung and Blood Institute, Delicious Heart-Healthy Latino Recipes/Platillos latinos sabrosos y saludables

Nutrition Information

Serving Size: 1 pear (190g)
Nutrients Amount
Total Calories 132
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 2 mg
Carbohydrates 34 g
Dietary Fiber 5 g
Total Sugars 24 g
Added Sugars included 4 g
Protein 1 g
Vitamin D 0 mcg
Calcium 20 mg
Iron 0 mg
Potassium 286 mg
N/A - data is not available
Nutrients Amount
Total Calories 132
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 34 g
Dietary Fiber 5 g
Total Sugars 24 g
Added Sugars included 4 g
Protein 1 g
Minerals
Calcium 20 mg
Potassium 286 mg
Sodium 2 mg
Copper 157 mcg
Iron 0 mg
Magnesium 17 mg
Phosphorus 28 mg
Selenium 0 mcg
Zinc 0 mg
Vitamins
Vitamin A 6 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 30 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 7 mcg
Folate 26 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Choline 11 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Fruits
1 1/4 cups
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