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Pear Kabobs with Strawberry Dipping Sauce

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Pear Kabobs with Strawberry Dipping Sauce
En Español

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Recipe Total Cost
  • Makes: 6 Kabobs

Fruity kabobs that you can enjoy for a snack or dessert. Try experimenting with different patterns and fruits.

Ingredients

  • 1 cup yogurt, low-fat vanilla
  • 4 tablespoons strawberry preserves
  • 2 pears (cored and cut into 1-inch cubes)
  • 2 cups strawberries (stems removed)
  • 2 bananas (cut into 1-inch slices)
  • 1 can pineapple chunks, drained

Directions

1. In a small bowl, combine the vanilla yogurt and strawberry preserves. Set aside.

2. Thread the fruits by alternating the pears, strawberries, bananas, and pineapple onto the skewers.

3. Serve the fruit skewers with a dollop of the strawberry sauce on the side.

Notes

Other materials needed:

  • Six wooden skewers
  • small bowl
  • cutting board
  • can opener
  • paring knife
  • measuring spoons
  • platter or large plate

Learn more about:

Source: USA Pears. Pear Bureau Northwest.

Nutrition Information

Serving Size: 1 kabob, 1/6 of recipe
Nutrients Amount
Total Calories 199
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 2 mg
Sodium 34 mg
Carbohydrates 48 g
Dietary Fiber 5 g
Total Sugars 35 g
Added Sugars included 9 g
Protein 3 g
Vitamin D 0 mcg
Calcium 99 mg
Iron 1 mg
Potassium 475 mg
N/A - data is not available
Nutrients Amount
Total Calories 199
Total Fat 1 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 2 mg
Carbohydrates 48 g
Dietary Fiber 5 g
Total Sugars 35 g
Added Sugars included 9 g
Protein 3 g
Minerals
Calcium 99 mg
Potassium 475 mg
Sodium 34 mg
Copper 195 mcg
Iron 1 mg
Magnesium 39 mg
Phosphorus 91 mg
Selenium 3 mcg
Zinc 1 mg
Vitamins
Vitamin A 9 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 46 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 4 mcg
Folate 34 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 1 mg
Choline 21 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Fruits
1 1/2 cups
Dairy
1/4 cups

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