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Peanut Butter Banana Breakfast Shake

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Peanut Butter Banana Breakfast Shake
En Español

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  • Makes: 1 serving

Hurried in the morning? Need breakfast to be made at breakneck speed? Toss all of the ingredients in the blender and enjoy this shake on the go. 

 

Ingredients

  • 1 cup milk (fat free or 1%)
  • 1/2 cup banana (frozen, slices)
  • 1 tablespoon peanut butter
  • 1/4 teaspoon cinnamon (ground)
  • 1/2 teaspoon vanilla extract
  • cocoa powder (as needed, sweet, optional)

Directions

1. Combine all ingredients in a blender and blend until smooth and creamy.

2. Pour into a tall glass and garnish with a sprinkle of cocoa powder, if desired.

Notes

Learn more about:

Source: University of Nebraska, Cooperative Extension, Healthy Eating Recipes

Nutrition Information

Serving Size: 1 shake (342g)
Nutrients Amount
Calories 288
Total Fat 9 g
Saturated Fat 2 g
Cholesterol 5 mg
Sodium 161 mg
Total Carbohydrate 41 g
Dietary Fiber 4 g
Total Sugars 28 g
Added Sugars included 1 g
Protein 13 g
Vitamin D 3 mcg
Calcium 318 mg
Iron 1 mg
Potassium 916 mg
N/A - data is not available
Nutrients Amount
Calories 288
Total Fat 9 g
Saturated Fat 2 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 2 g
Linoleic Acid 2 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 5 mg
Total Carbohydrate 41 g
Dietary Fiber 4 g
Total Sugars 28 g
Added Sugars 1 g
Protein 13 g
Minerals
Calcium 318 mg
Potassium 916 mg
Sodium 161 mg
Copper 199 mcg
Iron 1 mg
Magnesium 89 mg
Phosphorus 341 mg
Selenium 9 mcg
Zinc 2 mg
Vitamins
Vitamin A 153 mcg RAE
Vitamin B6 1 mg
Vitamin B12 1 mcg
Vitamin C 10 mg
Vitamin D 3 mcg
Vitamin E 2 mg
Vitamin K 1 mcg
Folate 47 mcg DFE
Thiamin 0 mg
Riboflavin 1 mg
Niacin 3 mg
Choline 64 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Fruits
3/4 cups
Protein Foods
1 ounce
Dairy
1 cup

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