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Peachy Pops

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Peachy Pops
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Peachy Pops
En Español

Fivestar Rating
(39 votes)
Recipe Total Cost
  • Makes: 6 servings

Peachy pops will be the perfect partner to your playful summer picnic.  Enjoy these frosty treats on a hot day. 

Ingredients

  • 2 peaches
  • 2/3 cup yogurt, low-fat vanilla
  • 2 cups orange juice
paper cups
spoons

Directions

1. Use a knife to remove the skin from the peaches, and to chop the peaches.

2. Spoon the peaches into each of the 6 paper cups.

3. Place the yogurt in a medium mixing bowl.

4. Slowly pour and stir the orange juice into the yogurt. Mix well.

5. Pour some of the juice and yogurt mix into each cup to cover the peaches.

6. Place a spoon in the center of each cup.

7. Cut 6 squares of aluminum foil big enough to cover the tops of cups. Stab each spoon handle through each piece of foil. The foil will hold the spoon in the center of the cup.

8. Place cups in the freezer for at least 4 hours.

9. Just before serving, peel the paper cups away from the pops to eat.

Notes

Learn more about:

Source:

Pennsylvania Nutrition Education Program, Pennsylvania Nutrition Education Network
Website Recipes

Nutrition Information

Serving Size: 1 pop, 1/6 of recipe
Nutrients Amount
Total Calories 80
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 1 mg
Sodium 19 mg
Carbohydrates 17 g
Dietary Fiber 1 g
Total Sugars 15 g
Added Sugars included 2 g
Protein 2 g
Vitamin D 0 mcg
Calcium 59 mg
Iron 0 mg
Potassium 320 mg
N/A - data is not available
Nutrients Amount
Total Calories 80
Total Fat 1 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 1 mg
Carbohydrates 17 g
Dietary Fiber 1 g
Total Sugars 15 g
Added Sugars included 2 g
Protein 2 g
Minerals
Calcium 59 mg
Potassium 320 mg
Sodium 19 mg
Copper 74 mcg
Iron 0 mg
Magnesium 18 mg
Phosphorus 61 mg
Selenium 1 mcg
Zinc 0 mg
Vitamins
Vitamin A 20 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 0.1 mcg
Vitamin C 45 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 1 mcg
Folate 30 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 1 mg
Choline 12 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Fruits
3/4 cups
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