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Peachy Peanut Butter Pita Pockets

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Peachy Peanut Butter Pita Pockets
En Español

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  • Makes: 4 servings

Packed with fresh fruit, this pita pocket makes a wonderful breakfast, lunch, or snack.  If you don't have peaches, try with plums or nectarines. 

Ingredients

  • 2 pita pockets (medium, whole wheat)
  • 1/4 cup peanut butter (reduced fat, chunky)
  • 1/2 apple (cored and thinly sliced)
  • 1/2 banana (thinly sliced)
  • 1/2 peach (fresh, thinly sliced)

Directions

1. Cut pitas in half to make 4 pockets and warm in the microwave for about 10 seconds to make them more flexible.

2. Carefully open each pocket and spread a thin layer of peanut butter on the inside walls.

3. Fill with a combination of apple, banana, and peach slices. Serve at room temperature.

Notes

Learn more about:

Source: California Champions for Change, Snack Recipes
California Department of Public Health, Network for a Healthy California

Nutrition Information

Serving Size: 1/2 pita pocket (101g)
Nutrients Amount
Total Calories 183
Total Fat 7 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 197 mg
Carbohydrates 26 g
Dietary Fiber 4 g
Total Sugars 7 g
Added Sugars included 1 g
Protein 7 g
Vitamin D 0 mcg
Calcium 13 mg
Iron 1 mg
Potassium 266 mg
N/A - data is not available
Nutrients Amount
Total Calories 183
Total Fat 7 g
Saturated Fat 1 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 2 g
Linoleic Acid 2 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 26 g
Dietary Fiber 4 g
Total Sugars 7 g
Added Sugars included 1 g
Protein 7 g
Minerals
Calcium 13 mg
Potassium 266 mg
Sodium 197 mg
Copper 199 mcg
Iron 1 mg
Magnesium 53 mg
Phosphorus 116 mg
Selenium 11 mcg
Zinc 1 mg
Vitamins
Vitamin A 4 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 3 mg
Vitamin D 0 mcg
Vitamin E 2 mg
Vitamin K 1 mcg
Folate 23 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 4 mg
Choline 21 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Fruits
1/2 cups
Grains
1 ounces
Protein Foods
1 ounces

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