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Peach Cooler

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Peach Cooler
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  • Makes: 2 servings

On a hot, summer day, freeze the drained peaches (or fresh) for at least 45 minutes before preparing this sweet and tangy drink. 

Ingredients

  • 2 cup milk, low-fat
  • 1 cup canned peaches (drained, or 1 cup of sliced fresh peaches)
  • 1/2 teaspoon lemon juice
  • 1 nutmeg (dash, if desired)

Directions

1. Put the ingredients in a blender. Blend well.

2. Sprinkle with nutmeg if you like.

3. Serve cold.

Notes

Learn more about

Source: Pennsylvania Nutrition Education Program, Pennsylvania Nutrition Education Network
Website Recipes

Nutrition Information

Serving Size: 1 cup, 1/2 recipe (376g)
Nutrients Amount
Calories 158
Total Fat N/A
Saturated Fat 2 g
Cholesterol 12 mg
Sodium 113 mg
Total Carbohydrate 27 g
Dietary Fiber 2 g
Total Sugars 26 g
Added Sugars included 0 g
Protein 9 g
Vitamin D 3 mcg
Calcium 313 mg
Iron 0 mg
Potassium 527 mg
N/A - data is not available
Nutrients Amount
Calories 158
Saturated Fat 2 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 12 mg
Total Carbohydrate 27 g
Dietary Fiber 2 g
Total Sugars 26 g
Added Sugars 0 g
Protein 9 g
Minerals
Calcium 313 mg
Potassium 527 mg
Sodium 113 mg
Copper 87 mcg
Iron 0 mg
Magnesium 36 mg
Phosphorus 253 mg
Selenium 8 mcg
Zinc 1 mg
Vitamins
Vitamin A 165 mcg RAE
Vitamin B6 0 mg
Vitamin B12 1 mcg
Vitamin C 5 mg
Vitamin D 3 mcg
Vitamin E 1 mg
Vitamin K 2 mcg
Folate 16 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 1 mg
Choline 48 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

CMP Food Groups
MyPlate Food Groups
Fruits
1/2 cups
Dairy
1 cup

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