U.S. flag

An official website of the United States government

Pasta Vegetable Salad

Pasta Vegetable Salad

6 Ratings
6 Ratings
Recipe Image
Pasta Vegetable Salad in a bowl
Makes: 6 Servings
Total Cost: $$$$

Try this tasty salad with whole grain pasta in your favorite shape. Enjoy with family and friends at your next gathering.

Ingredients

  • 2 cups cooked pasta (any shape)
  • 1 cup diced cucumber
  • 1 large tomato, chopped
  • 1/2 green pepper, medium (diced)
  • 1/4 onion, medium (diced)
  • 1/2 cup frozen peas (thawed)
  • 1/4 cup Italian salad dressing

Directions

  1. Wash your hands with soap and water.
  2. Mix all ingredients in a medium-sized bowl.
  3. Cover and refrigerate for at least 1 hour.
  4. Mix again before serving.
  5. Refrigerate leftovers.

Notes

Source:

Eating Smart Being Active Recipes
Colorado State University and University of California at Davis

Nutrition Information

Nutrients Amount
Total Calories 119
Total Fat 3 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 110 mg
Carbohydrates 20 g
Dietary Fiber 2 g
Total Sugars 3 g
Added Sugars included 1 g
Protein 4 g
Vitamin D 0 mcg
Calcium 16 mg
Iron 1 mg
Potassium 166 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 119
Total Fat 3 g
Saturated Fat 0 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.2 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 20 g
Dietary Fiber 2 g
Total Sugars 3 g
Added Sugars included 1 g
Protein 4 g
Minerals
Calcium 16 mg
Potassium 166 mg
Sodium 110 mg
Copper 103 mcg
Iron 1 mg
Magnesium 19 mg
Phosphorus 54 mg
Selenium 13 mcg
Zinc 0 mg
Vitamins
Vitamin A 29 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 0 mg
Vitamin C 14 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 13 mcg
Folate 72 mcg DFE
Thiamin 0.2 mg
Riboflavin 0.1 mg
Niacin 1 mg
Choline 11 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 1/2 cups
Grains 1/2 ounces

Write a review

Image
Shop Simple home screen on a phone

Shop Simple with MyPlate

Find savings in your area and discover new ways to prepare budget-friendly foods.

Learn more

Image
Alexa Speakers and Devices

MyPlate on Alexa

Get MyPlate nutrition tips on Amazon Alexa devices or the free Alexa app.

Learn more

Image
Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more

Image
DGA logo

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025