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Pasta Salad

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Pasta Salad
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  • Makes: 12 servings

Easy and delicious, make this tasty pasta salad for your next picnic. 

Ingredients

  • 3 cup pasta, uncooked
  • 1/2 cup celery (chopped)
  • 1 bell pepper (medium, chopped)
  • 1/2 cup carrot (diced)
  • 1/2 cup broccoli (chopped)
  • 1/3 cup mayonnaise
  • 1 1/2 tablespoon garlic powder
  • 1/4 teaspoon black pepper

Directions

1. Cook pasta according to package directions.

2. Drain and place in bowl or pan.

3. Add the rest of the ingredients and mix well.

4. Cool in refrigerator before serving.

Source: University of California, Cooperative Extension Fresno County, Easy and Nutritious Family Recipes

Nutrition Information

Serving Size: 1/2 cup, 1/12 of recipe (58g)
Nutrients Amount
Calories 143
Total Fat 5 g
Saturated Fat 1 g
Cholesterol 3 mg
Sodium 49 mg
Total Carbohydrate 20 g
Dietary Fiber 2 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 4 g
Vitamin D 0 mcg
Calcium 12 mg
Iron 1 mg
Potassium 99 mg
N/A - data is not available
Nutrients Amount
Calories 143
Total Fat 5 g
Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 3 g
Linoleic Acid 3 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 3 mg
Total Carbohydrate 20 g
Dietary Fiber 2 g
Total Sugars 1 g
Added Sugars 0 g
Protein 4 g
Minerals
Calcium 12 mg
Potassium 99 mg
Sodium 49 mg
Copper 78 mcg
Iron 1 mg
Magnesium 14 mg
Phosphorus 47 mg
Selenium 16 mcg
Zinc 0 mg
Vitamins
Vitamin A 49 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 12 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 16 mcg
Folate 75 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 1 mg
Choline 9 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

CMP Food Groups
MyPlate Food Groups
Vegetables
1/4 cups
Grains
3/4 ounces

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