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Pasta Primavera

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Pasta Primavera
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  • Makes: 3 servings

A flavorful spring recipe that you and your family will savor. Use your favorite spring vegetables from your garden or local farmers market: kohlrabi, sugar snap peas, carrots, and asparagus are all delicious options. 

Ingredients

  • 1 cup noodles, uncooked
  • 1 tablespoon vegetable oil
  • 2 cup mixed vegetables (chopped)
  • 1 cup tomatoes (chopped)
  • 1 tablespoon margarine
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon black pepper
  • 3 tablespoon Parmesan cheese

Directions

1. Cook noodles according to package directions.

2. While noodles are cooking, heat oil in a skillet.

3. Add vegetables and saute until tender; stir constantly.

4. Add tomato and saute 2 more minutes.

5. Toss vegetables with noodles and margarine.

6. Add seasonings; sprinkle with Parmesan cheese.

Source: Utah State University Cooperative Extension,
Simply Seniors Cookbook, p.43
Utah Family Nutrition Program

Nutrition Information

Serving Size: 1/3 of recipe (180g)
Nutrients Amount
Calories 336
Total Fat N/A
Saturated Fat 2 g
Cholesterol 3 mg
Sodium 147 mg
Total Carbohydrate 48 g
Dietary Fiber 8 g
Total Sugars 6 g
Added Sugars included 0 g
Protein 11 g
Vitamin D 0 mcg
Calcium 103 mg
Iron 2 mg
Potassium 398 mg
N/A - data is not available
Nutrients Amount
Calories 336
Saturated Fat 2 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 4 g
Linoleic Acid 3 g
a-Linolenic Acid 1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 3 mg
Total Carbohydrate 48 g
Dietary Fiber 8 g
Total Sugars 6 g
Added Sugars 0 g
Protein 11 g
Minerals
Calcium 103 mg
Potassium 398 mg
Sodium 147 mg
Copper 236 mcg
Iron 2 mg
Magnesium 53 mg
Phosphorus 168 mg
Selenium 27 mcg
Zinc 1 mg
Vitamins
Vitamin A 333 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 12 mg
Vitamin D 0 mcg
Vitamin E 2 mg
Vitamin K 43 mcg
Folate 147 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 3 mg
Choline 41 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

CMP Food Groups
MyPlate Food Groups
Vegetables
1 cups
Grains
1 1/4 ounces
Dairy
1/4 cups

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