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Parsley, Almond, and Lemon Pesto

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Parsley, Almond, and Lemon Pesto
En Español

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  • Makes: 4 Servings

Instead of basil, this recipe uses fresh parsley to make a pesto that is simply delicious!

Ingredients

  • 6 tablespoons Almonds, sliced
  • 6 tablespoons Parmesan cheese
  • 1 cup Parsley, fresh
  • 1/2 Lemon, juiced
  • 1/4 cup Olive oil

Directions

1. In a food processor, combine the almonds, cheese, parsley and lemon juice.

2. Slowly pour in oil and mix it into the rest of the ingredients.

3. Season with salt and pepper.

Source: Bronson Wellness Center

Nutrition Information

Serving Size: 2 Tbs
Nutrients Amount
Total Calories 171
Total Fat 17 g
Saturated Fat 3 g
Cholesterol 7 mg
Sodium 130 mg
Carbohydrates 2 g
Dietary Fiber 1 g
Total Sugars 0 g
Added Sugars included 0 g
Protein 4 g
Vitamin D 0 mcg
Calcium 111 mg
Iron 1 mg
Potassium 116 mg
N/A - data is not available
Nutrients Amount
Total Calories 171
Total Fat 17 g
Saturated Fat 3 g
Monounsaturated Fat 11 g
Polyunsaturated Fat 2 g
Linoleic Acid 2 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 7 mg
Carbohydrates 2 g
Dietary Fiber 1 g
Total Sugars 0 g
Added Sugars included 0 g
Protein 4 g
Minerals
Calcium 111 mg
Potassium 116 mg
Sodium 130 mg
Copper 61 mcg
Iron 1 mg
Magnesium 16 mg
Phosphorus 73 mg
Selenium 1 mcg
Zinc 1 mg
Vitamins
Vitamin A 80 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 24 mg
Vitamin D 0 mcg
Vitamin E 3 mg
Vitamin K 254 mcg
Folate 25 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Choline 4 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Protein Foods
1/4 ounces
Dairy
1/4 cups

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