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Oriental Sweet and Sour Vegetables

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Oriental Sweet and Sour Vegetables
En Español

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  • Makes: 6 servings

Lemon juice, honey, soy sauce, and pineapple juice make the base of this delicious sweet and sour sauce.  Enjoy!

Ingredients

  • 1 tablespoon honey
  • 1 tablespoon lemon juice
  • 1 teaspoon soy sauce (low sodium)
  • 1/4 teaspoon ginger
  • 1 cup pineapple or orange juice
  • 1 tablespoon cornstarch (for thickness)
  • 2 teaspoon oil
  • 1 package frozen stir-fry vegetables (16 oz bag)

Directions

1. Combine all ingredients except vegetables into bowl, mix and set aside.

2. Heat 2 teaspoons of oil in skillet and add frozen vegetables. Cook for 3-4 minutes or until vegetables are crisp-tender.

3. Add sweet and sour sauce and cook for another 2 minutes or until mixture comes to a boil.

4. Serve immediately. This dish is great over pasta or brown rice.

Source: Dorothy C. Lee, CFCS and Linda K. Bowman, RD/LD/N
University of Florida, IFAS Extension, Cooking Healthy with Diabetes

Nutrition Information

Serving Size: 1/2 cup (127g)
Nutrients Amount
Calories 107
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 73 mg
Total Carbohydrate 20 g
Dietary Fiber 3 g
Total Sugars 9 g
Added Sugars included 3 g
Protein 3 g
Vitamin D 0 mcg
Calcium 25 mg
Iron 1 mg
Potassium 223 mg
N/A - data is not available
Nutrients Amount
Calories 107
Total Fat 2 g
Saturated Fat 0 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Total Carbohydrate 20 g
Dietary Fiber 3 g
Total Sugars 9 g
Added Sugars 3 g
Protein 3 g
Minerals
Calcium 25 mg
Potassium 223 mg
Sodium 73 mg
Copper 103 mcg
Iron 1 mg
Magnesium 24 mg
Phosphorus 50 mg
Selenium 0 mcg
Zinc 0 mg
Vitamins
Vitamin A 192 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 27 mg
Vitamin D 0 mcg
Vitamin E -404 mg
Vitamin K -404 mcg
Folate 30 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 1 mg
Choline -404 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Fruits
1/4 cups
Vegetables
1/2 cups

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