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Orange Glazed Skinless Chicken Wings

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Orange Glazed Skinless Chicken Wings
En Español

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  • Makes: 5 Servings

Orange marmalade seasons these delightful skinless chicken wings.  Enjoy this appetizer with brown rice and grilled or roasted veggies.  

Ingredients

  • 10 chicken wings (skin removed)
  • 3 tablespoons butter
  • 1 teaspoon seasoned salt
  • 8 tablespoons orange marmalade (1/2 cup)

Directions

1. Rinse chicken wings and dry on paper toweling. Tuck the wing tip under the larger joint to form a triangle.

2. Heat butter in skillet (200°F on temperature controlled gas burner).

3. Sprinkle wings with seasoned salt and place in heated butter. Sauté on temperature controlled gas burner (325°F) until evenly brown on both sides, about 20 minutes.

4. Spread with orange marmalade, continuing to sauté while basting frequently for another 20 minutes.

5. Remove from skillet. Serve hot.

6. Hold at serving temperature on automatic burner or in 'Keep-Warm' oven set at 170°F. They will be glazed and "sticky" good.

Notes

Leg pieces or whole chicken may be prepared this way and served as an entree.

Source: University of the Virgin Islands, Cooperative Extension Service. 4-H/Family & Consumer Sciences Program.

Nutrition Information

Serving Size: 2 wings, 1/5 of recipe
Nutrients Amount
Total Calories 314
Total Fat 18 g
Saturated Fat 8 g
Cholesterol 114 mg
Sodium 305 mg
Carbohydrates 22 g
Dietary Fiber 0 g
Total Sugars 19 g
Added Sugars included 17 g
Protein 16 g
Vitamin D 0 mcg
Calcium 34 mg
Iron 1 mg
Potassium 169 mg
N/A - data is not available
Nutrients Amount
Total Calories 314
Total Fat 18 g
Saturated Fat 8 g
Monounsaturated Fat 7 g
Polyunsaturated Fat 3 g
Linoleic Acid 2 g
α-Linolenic Acid 0 g
Omega 3 - EPA 3 mg
Omega 3 - DHA 4 mg
Cholesterol 114 mg
Carbohydrates 22 g
Dietary Fiber 0 g
Total Sugars 19 g
Added Sugars included 17 g
Protein 16 g
Minerals
Calcium 34 mg
Potassium 169 mg
Sodium 305 mg
Copper 65 mcg
Iron 1 mg
Magnesium 15 mg
Phosphorus 104 mg
Selenium 18 mcg
Zinc 1 mg
Vitamins
Vitamin A 68 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 2 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 1 mcg
Folate 10 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 4 mg
Choline 78 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Protein Foods
2 1/4 ounces

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