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Orange Cow

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Orange Cow
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Orange Cow
En Español

Fivestar Rating
(140 votes)
Recipe Total Cost
  • Makes: 3 servings

This cold orange drink can be enjoyed for breakfast or at any time of the day. 

Ingredients

  • 16 us fluid ounces orange juice (frozen)
  • 2 cups water (cold)
  • 1/3 cup milk (non-fat, dry)
  • 1 teaspoon vanilla
  • 1 cup ice (or more)

Directions

1. Place all ingredients in blender or food processor.

2. Secure lid and blend until smooth. Serve immediately.

Notes

Substitute 1 cup milk and 1 cup water for 2 cups water and ⅓ cup nonfat dry milk.

Learn more about:

Source:

Montana State University Extension, Nutrition Education Programs, Buy Better. Eat Better. recipes

Nutrition Information

Serving Size: 8 ounces (319g)
Nutrients Amount
Total Calories 332
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 1 mg
Sodium 56 mg
Carbohydrates 76 g
Dietary Fiber 1 g
Total Sugars 75 g
Added Sugars included 0 g
Protein 7 g
Vitamin D 1 mcg
Calcium 160 mg
Iron 1 mg
Potassium 1406 mg
N/A - data is not available
Nutrients Amount
Total Calories 332
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 1 mg
Carbohydrates 76 g
Dietary Fiber 1 g
Total Sugars 75 g
Added Sugars included 0 g
Protein 7 g
Minerals
Calcium 160 mg
Potassium 1406 mg
Sodium 56 mg
Copper 321 mcg
Iron 1 mg
Magnesium 76 mg
Phosphorus 182 mg
Selenium 3 mcg
Zinc 1 mg
Vitamins
Vitamin A 89 mcg RAE
Vitamin B6 0.3 mg
Vitamin B12 0.3 mcg
Vitamin C 261 mg
Vitamin D 1 mcg
Vitamin E 1 mg
Vitamin K 1 mcg
Folate 297 mcg DFE
Thiamin 0.6 mg
Riboflavin 0.3 mg
Niacin 1 mg
Choline 50 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Fruits
2 3/4 cups
Dairy
1/4 cups

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I wanted to find a recipe to promote healthy beverages (orange juice and milk) and came across the Orange Cow. The kids LOVED the flavor, many said it tasted like an Orange Julius. Also, only a handful of kids knew about nonfat dry milk and frozen orange juice concentrate, so that was a bonus teaching moment. P.S. I found I didn't need to use as much water as was suggested.