Welcome to the new MyPlate Kitchen! Please pardon our dust during this transition. We appreciate your patience.

Back to Search

Orange Cow

Recipe Image
Add To Favorites

Orange Cow
En Español

Fivestar Rating
Recipe Total Cost
  • Makes: 3 servings

This cold orange drink can be enjoyed for breakfast or at any time of the day. 

Ingredients

  • 16 us fluid ounces orange juice (frozen)
  • 1 cup water (cold)
  • 1/3 cup milk (non-fat, dry)
  • 1 teaspoon vanilla
  • 1 cup ice (or more)

Directions

1. Place all ingredients in blender or food processor.

2. Secure lid and blend until smooth. Serve immediately.

Notes

Substitute 1 cup milk and 1 cup water for 2 cups water and ⅓ cup nonfat dry milk.

Learn more about:

Source: Montana State University Extension, Nutrition Education Programs, Buy Better. Eat Better. recipes

Nutrition Information

Serving Size: 8 ounces (319g)
Nutrients Amount
Total Calories 332
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 1 mg
Sodium 57 mg
Carbohydrates 76 g
Dietary Fiber 2 g
Total Sugars 75 g
Added Sugars included 0 g
Protein 7 g
Vitamin D 1 mcg
Calcium 161 mg
Iron 1 mg
Potassium 1407 mg
N/A - data is not available
Nutrients Amount
Total Calories 332
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 1 mg
Carbohydrates 76 g
Dietary Fiber 2 g
Total Sugars 75 g
Added Sugars included 0 g
Protein 7 g
Minerals
Calcium 161 mg
Potassium 1407 mg
Sodium 57 mg
Copper 321 mcg
Iron 1 mg
Magnesium 76 mg
Phosphorus 182 mg
Selenium 3 mcg
Zinc 1 mg
Vitamins
Vitamin A 90 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 262 mg
Vitamin D 1 mcg
Vitamin E 1 mg
Vitamin K 1 mcg
Folate 297 mcg DFE
Thiamin 1 mg
Riboflavin 0 mg
Niacin 1 mg
Choline 51 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Fruits
2 3/4 cups
Dairy
1/4 cups

Add new comment

Plain text

  • No HTML tags allowed.
  • Lines and paragraphs break automatically.
  • Web page addresses and email addresses turn into links automatically.