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Orange Banana Frosty

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Orange Banana Frosty
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  • Makes: 2 servings

The perfect treat to end a hot summer day.  Toss the ingredients in the blender and enjoy!

Ingredients

  • 1 banana (frozen)
  • 1/2 cup low-fat yogurt (plain)
  • 1/2 cup orange juice (prepared)

Directions

1. Put all ingredients in a blender and mix well.

2. Add more liquid if you want the drink thinner.

Notes

Learn more about:

Source: University of Nebraska, Recipe Collection, p.5
Staff from the University of Nebraska-Lincoln Cooperative Extension

Nutrition Information

Serving Size: 1/2 Cup (179g)
Nutrients Amount
Calories 119
Total Fat N/A
Saturated Fat 1 g
Cholesterol 4 mg
Sodium 44 mg
Total Carbohydrate 24 g
Dietary Fiber 2 g
Total Sugars 17 g
Added Sugars included 0 g
Protein 4 g
Vitamin D 0 mcg
Calcium 122 mg
Iron 0 mg
Potassium 479 mg
N/A - data is not available
Nutrients Amount
Calories 119
Saturated Fat 1 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 4 mg
Total Carbohydrate 24 g
Dietary Fiber 2 g
Total Sugars 17 g
Added Sugars 0 g
Protein 4 g
Minerals
Calcium 122 mg
Potassium 479 mg
Sodium 44 mg
Copper 81 mcg
Iron 0 mg
Magnesium 33 mg
Phosphorus 112 mg
Selenium 3 mcg
Zinc 1 mg
Vitamins
Vitamin A 17 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 37 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 0 mcg
Folate 37 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 1 mg
Choline 19 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

CMP Food Groups
MyPlate Food Groups
Fruits
3/4 cups
Dairy
1/4 cups

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