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Orange Banana Frosty

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Orange Banana Frosty
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Orange Banana Frosty
En Español

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  • Makes: 2 servings

The perfect treat to end a hot summer day.  Toss the ingredients in the blender and enjoy!

Ingredients

  • 1 banana (frozen)
  • 1/2 cup low-fat yogurt (plain)
  • 1/2 cup orange juice (prepared)

Directions

1. Put all ingredients in a blender and mix well.

2. Add more liquid if you want the drink thinner.

Notes

Learn more about:

Source:

University of Nebraska, Recipe Collection, p.5
Staff from the University of Nebraska-Lincoln Cooperative Extension

Nutrition Information

Serving Size: 1/2 Cup (179g)
Nutrients Amount
Calories 119
Total Fat 1 g
Saturated Fat 1 g
Cholesterol 4 mg
Sodium 44 mg
Total Carbohydrate 24 g
Dietary Fiber 2 g
Total Sugars 17 g
Added Sugars included 0 g
Protein 4 g
Vitamin D 0 mcg
Calcium 122
Iron 0
Potassium 479
N/A - data is not available
Nutrients Amount
Calories 119
Total Fat 1 g
Saturated Fat 1 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 4 mg
Total Carbohydrate 24 g
Dietary Fiber 2 g
Total Sugars 17 g
Added Sugars 0 g
Protein 4 g
Minerals
Calcium 122
Potassium 479
Sodium 44 mg
Copper 81
Iron 0
Magnesium 33
Phosphorus 112
Selenium 3
Zinc 1
Vitamins
Vitamin A 17 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 37 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 0 mcg
Folate 37 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 1 mg
Choline 19 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Fruits
3/4 cups
Dairy
1/4 cups

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