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Oprah's Outtasight Salad

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Oprah's Outtasight Salad
En Español

Fivestar Rating
Recipe Total Cost
  • Makes: 4 servings

This dish is overflowing with fresh veggies and fun flavors. Pineapple adds extra tang.

Ingredients

  • 2 cups salad greens (of your choice)
  • 1 cup vegetables (tomatoes, cucumbers, carrots, green beans) (chopped)
  • 1 cup pineapple chunks, drained (canned in juice, or fresh orange segments)
Dynamite Dressing
  • 1 1/2 teaspoons white vinegar
  • 1/4 cup yogurt, non-fat, fruit-flavored
  • 1/16 cup orange juice (1 Tablespoon)
Salad Toppings:
  • 2 tablespoons nuts, any kind (chopped)
  • 2 tablespoons raisins (or dried cranberries)

Directions

1. Put mixed salad greens on a large platter or in a salad bowl.

2. In a large bowl, mix chopped vegetables and pineapple or orange segments. Add dressing and stir. Spoon mixture over salad greens.

3. Top with raisins and nuts. Serve.

DYNAMITE DRESSING PREPARATION:

1. In a small bowl, mix all ingredients. Refrigerate until ready to serve.

Notes

Tomatoes used in nutrition and cost analysis for vegetables.

Learn more about:

Source:

California 5 A Day, It’s So Easy
Contra Costa Health Services

Nutrition Information

Serving Size: 1 cup prepared salad, 1/4 of recipe (168g)
Nutrients Amount
Total Calories 106
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 35 mg
Carbohydrates 20 g
Dietary Fiber 2 g
Total Sugars 17 g
Added Sugars included 2 g
Protein 3 g
Vitamin D 0 mcg
Calcium 56 mg
Iron 1 mg
Potassium 365 mg
N/A - data is not available
Nutrients Amount
Total Calories 106
Total Fat 2 g
Saturated Fat 0 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 20 g
Dietary Fiber 2 g
Total Sugars 17 g
Added Sugars included 2 g
Protein 3 g
Minerals
Calcium 56 mg
Potassium 365 mg
Sodium 35 mg
Copper 171 mcg
Iron 1 mg
Magnesium 35 mg
Phosphorus 65 mg
Selenium 2 mcg
Zinc 1 mg
Vitamins
Vitamin A 98 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 17 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 58 mcg
Folate 44 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 1 mg
Choline 15 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Fruits
1/4 cups
Vegetables
1/2 cups
Protein Foods
1/4 ounces

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