Welcome to the new ChooseMyPlate website! Please pardon our dust during this transition. We appreciate your patience.

Back to Search

Oatmeal Raisin Muffins

Recipe Image
Add To Favorites

Oatmeal Raisin Muffins
En Español

Fivestar Rating
Recipe Total Cost
  • Makes: 12 servings

What's better than a toasty muffin right out of the oven?  Enjoy these oatmeal raisin muffins with your breakfast or as a snack or dessert. 

Ingredients

  • 1 egg
  • 1 cup milk, fat-free
  • 1/3 cup oil
  • 1 1/4 cup flour
  • 1 cup oatmeal
  • 1/3 cup sugar
  • 1 teaspoon baking powder
  • 1 teaspoon salt
  • 1/2 cup raisins
  • teaspoon margarine or butter (to grease the muffin cups)

Directions

1. Preheat the oven to 400 degrees.

2. Put the egg, milk, and oil in a small mixing bowl. Slowly stir them together.

3. In a large mixing bowl, mix the flour, oatmeal, sugar, baking powder, salt and raisins. Stir until they are mixed.

4. Pour the egg-milk-oil mix into the large bowl with the dry ingredients.

5. Stir until the dry ingredients are barely moistened. Do not over-mix (the batter should be lumpy).

6. Grease each cup in the muffin pans with some margarine or butter.

7. Spoon the batter into the cups in each muffin pan, until each cup is half-full with batter.

8. Bake for 20 to 25 minutes, or until the muffins are golden brown.

Source: Pennsylvania Nutrition Education Program, Pennsylvania Nutrition Education Network
Website Recipes

Nutrition Information

Serving Size: 1 muffin, 1/12 of recipe (65g)
Nutrients Amount
Calories 182
Total Fat 7 g
Saturated Fat 1 g
Cholesterol 16 mg
Sodium 254 mg
Total Carbohydrate 26 g
Dietary Fiber 1 g
Total Sugars 10 g
Added Sugars included 5 g
Protein 4 g
Vitamin D 0 mcg
Calcium 58 mg
Iron 1 mg
Potassium 122 mg
N/A - data is not available
Nutrients Amount
Calories 182
Total Fat 7 g
Saturated Fat 1 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 3 g
Linoleic Acid 3 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 2 mg
Cholesterol 16 mg
Total Carbohydrate 26 g
Dietary Fiber 1 g
Total Sugars 10 g
Added Sugars 5 g
Protein 4 g
Minerals
Calcium 58 mg
Potassium 122 mg
Sodium 254 mg
Copper 71 mcg
Iron 1 mg
Magnesium 17 mg
Phosphorus 85 mg
Selenium 8 mcg
Zinc 1 mg
Vitamins
Vitamin A 22 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 0 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 7 mcg
Folate 43 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 1 mg
Choline 20 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Grains
1 ounces

Add new comment

Plain text

  • No HTML tags allowed.
  • Lines and paragraphs break automatically.
  • Web page addresses and email addresses turn into links automatically.