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Oatmeal Bread

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Oatmeal Bread
En Español

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Recipe Total Cost
  • Makes: 20 servings

Packed with whole grains, this tasty bread is perfect as a snack topped with jam or peanut butter. 

Ingredients

  • 1 cup rolled oats
  • 1 teaspoon salt
  • 1/4 cup boiling water
  • 1 packet dry yeast (active)
  • 1/4 cup warm water (105 - 115 degrees)
  • 1/4 cup molasses
  • 1 1/2 tablespoon vegetable oil
  • 2 cup whole wheat flour
  • 2 cup flour (all purpose)

Directions

1. Combine rolled oats and salt in a large mixing bowl. Stir in boiling water; cool to lukewarm (105 - 115 degrees).

2. Dissolve yeast in 1/4 cup warm water in small bowl.

3. Add yeast water, molasses, and oil to cooled oatmeal mixture. Stir in whole wheat flour and 1 cup all purpose flour. Add additional all purpose flour to make a dough stiff enough to knead.

4. Knead dough on lightly floured surface until smooth and elastic, about 5 minutes.

5. Place dough in lightly oiled bowl, turning to oil top. Cover with clean towel; let rise in warm place until double, about 1 hour.

5. Punch dough down; turn onto clean surface. Shape dough and place in greased 9 x 5 inch pan. Cover with clean towel; let rise in a warm place until almost double, about 1 hour.

6. Preheat oven to 375 degrees. Bake 50 minutes or until bread sounds hollow when tapped. Cover with aluminum foil during baking if bread is browning too quickly. Remove bread from pan and cool on wire rack.

Source: Cornell Cooperative Extension, Division of Nutritional Sciences, Cooking Up Fun - Yeast Breads

Nutrition Information

Serving Size: 1 slice, 1/20 of recipe (56g)
Nutrients Amount
Calories 135
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 120 mg
Total Carbohydrate 26 g
Dietary Fiber 2 g
Total Sugars 3 g
Added Sugars included 3 g
Protein 4 g
Vitamin D 0 mcg
Calcium 18 mg
Iron 2 mg
Potassium 139 mg
N/A - data is not available
Nutrients Amount
Calories 135
Total Fat 2 g
Saturated Fat 0 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Total Carbohydrate 26 g
Dietary Fiber 2 g
Total Sugars 3 g
Added Sugars 3 g
Protein 4 g
Minerals
Calcium 18 mg
Potassium 139 mg
Sodium 120 mg
Copper 111 mcg
Iron 2 mg
Magnesium 36 mg
Phosphorus 80 mg
Selenium 15 mcg
Zinc 1 mg
Vitamins
Vitamin A 0 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 0 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 1 mcg
Folate 60 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 2 mg
Choline 8 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Grains
1 3/4 ounces

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