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Oat Bran Muffins

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Oat Bran Muffins
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  • Makes: 12 servings

Full of fruit and oat bran, these tasty muffins can be enjoyed as a snack or a dessert. 

Ingredients

  • 2 1/4 cups oat bran
  • 1/4 cup brown sugar (firmly packed)
  • 1 1/2 teaspoons cinnamon
  • 1 tablespoon baking powder
  • 1 banana (mashed)
  • 3/4 cup applesauce (unsweetened)
  • 2 tablespoons raisins, dates, or other dried fruit
  • 1 large egg
  • 1/2 cup orange juice
  • 3/4 cup non-fat milk
  • 2 tablespoons canola oil

Directions

1. Preheat oven to 425 degrees.

2. Mix the first four dry ingredients. Set aside. Mix the egg with orange juice, milk and oil. Mix fruit and blend with dry ingredients.

3. Add the liquid ingredients to the dry until it is moist.

4. Spray muffin tin with a non-stick coating. Pour batter into muffin tins.

5. Bake for 15-17 minutes. Remove muffins from pan after 10 minutes. Cool on a rack. Freeze muffins for later use.

Notes

Learn more about:

Source: Utah State University Cooperative Extension, Healthy Eating for Older Adults

Nutrition Information

Serving Size: 1 muffin, 1/12 of recipe (82g)
Nutrients Amount
Total Calories 128
Total Fat 4 g
Saturated Fat 1 g
Cholesterol 16 mg
Sodium 194 mg
Carbohydrates 21 g
Dietary Fiber 3 g
Total Sugars 10 g
Added Sugars included 4 g
Protein 4 g
Vitamin D 0 mcg
Calcium 112 mg
Iron 2 mg
Potassium 202 mg
N/A - data is not available
Nutrients Amount
Total Calories 128
Total Fat 4 g
Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 2 mg
Cholesterol 16 mg
Carbohydrates 21 g
Dietary Fiber 3 g
Total Sugars 10 g
Added Sugars included 4 g
Protein 4 g
Minerals
Calcium 112 mg
Potassium 202 mg
Sodium 194 mg
Copper 81 mcg
Iron 2 mg
Magnesium 45 mg
Phosphorus 158 mg
Selenium 2 mcg
Zinc 1 mg
Vitamins
Vitamin A 19 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 6 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 2 mcg
Folate 15 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Choline 17 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Fruits
1/4 cups
Grains
1 ounces

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