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No Bake Breakfast Cookies

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No Bake Breakfast Cookies
En Español

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  • Makes: 12 servings

Sweet breakfast cookies that can be prepared in advance for breakfast on the go. 

Ingredients

  • 1/2 cup honey (or light corn syrup)
  • 1/2 cup non-fat dry milk (instant)
  • 1/2 cup raisins (or chopped dates)
  • 1/2 cup creamy peanut butter
  • 2 1/2 cups crushed flaked cereal

Directions

1. Heat honey and peanut butter in a medium saucepan over low heat. Stir until blended.

2. Remove from heat. Stir in dry milk.

3. Fold in cereal and raisins. Drop by heaping Tablespoons onto waxed paper to form mounds.

4. Cool to room temperature. Store in refrigerator.

Source: Montana State University Extension, Nutrition Education Programs, Buy Better. Eat Better. recipes

Nutrition Information

Serving Size: 2 cookies (40g)
Nutrients Amount
Total Calories 171
Total Fat 6 g
Saturated Fat 1 g
Cholesterol 1 mg
Sodium 58 mg
Carbohydrates 27 g
Dietary Fiber 2 g
Total Sugars 20 g
Added Sugars included 13 g
Protein 5 g
Vitamin D 0 mcg
Calcium 47 mg
Iron 1 mg
Potassium 216 mg
N/A - data is not available
Nutrients Amount
Total Calories 171
Total Fat 6 g
Saturated Fat 1 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 1 mg
Carbohydrates 27 g
Dietary Fiber 2 g
Total Sugars 20 g
Added Sugars included 13 g
Protein 5 g
Minerals
Calcium 47 mg
Potassium 216 mg
Sodium 58 mg
Copper 94 mcg
Iron 1 mg
Magnesium 42 mg
Phosphorus 130 mg
Selenium 5 mcg
Zinc 1 mg
Vitamins
Vitamin A 20 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 0 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 0 mcg
Folate 14 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 2 mg
Choline 19 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Grains
1/4 ounces
Protein Foods
2/3 ounces

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