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New England Johnny Cake

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New England Johnny Cake
En Español

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Recipe Total Cost
  • Makes: 24 servings

This Johnny Cake serves a crowd.  Enjoy it with fresh or canned fruit. 

Ingredients

  • 2 egg (beaten)
  • 3/4 cup sugar
  • 2 cup flour
  • 1 cup yellow cornmeal
  • 1 tablespoon baking powder
  • 3/4 teaspoon salt
  • cup vegetable oil
  • 1 1/2 cup skim or reconstituted non-fat dry milk
  • 1 teaspoon vegetable oil (or spray)

Directions

1. Preheat oven to 375 degrees.

2. Mix sugar with beaten eggs in small mixing bowl.

3. In the other bowl, mix flour, cornmeal, baking powder and salt together.

4. Add oil, egg mixture and milk to the flour mixture. Mix. Pour into a lightly oiled baking dish.

5. Bake at 375 degrees for 30 minutes.

Source: Michigan State University Cooperative Extension Service,
Eating Right is Basic
Nutrition Education Program

Nutrition Information

Serving Size: 2" square, 1/24 recipe (46g)
Nutrients Amount
Calories 114
Total Fat 3 g
Saturated Fat 1 g
Cholesterol 16 mg
Sodium 148 mg
Total Carbohydrate 19 g
Dietary Fiber 1 g
Total Sugars 7 g
Added Sugars included 6 g
Protein 3 g
Vitamin D 0 mcg
Calcium 57 mg
Iron 1 mg
Potassium 56 mg
N/A - data is not available
Nutrients Amount
Calories 114
Total Fat 3 g
Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 2 mg
Cholesterol 16 mg
Total Carbohydrate 19 g
Dietary Fiber 1 g
Total Sugars 7 g
Added Sugars 6 g
Protein 3 g
Minerals
Calcium 57 mg
Potassium 56 mg
Sodium 148 mg
Copper 30 mcg
Iron 1 mg
Magnesium 11 mg
Phosphorus 60 mg
Selenium 6 mcg
Zinc 0 mg
Vitamins
Vitamin A 17 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 0 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 3 mcg
Folate 34 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 1 mg
Choline 17 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Grains
3/4 ounces

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