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Mushroom Barley Soup

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Mushroom Barley Soup
En Español

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  • Makes: 4 servings

Prepare this hearty soup with vegetable broth if you desire it to be vegetarian or vegan. 

Ingredients

  • 1 tablespoon oil
  • 1 onion (chopped)
  • 2 celery stalk (sliced thin)
  • 2 carrot (peeled and sliced thin)
  • 2 cups mushroom (sliced)
  • 1/2 cup barley, quick cooking
  • 1 teaspoon garlic powder
  • 1/2 teaspoon thyme (ground)
  • 3 cups chicken broth (low sodium)
  • 2 cups water
  • 1 tablespoon parsley (chopped fresh)

Directions

1. Heat oil in large soup pot over high heat. Sauté onion, celery, carrots and mushrooms until golden, about 4 minutes.

2. Add the rest of the ingredients except for the parsley and bring to a boil.

3. Lower heat to a simmer and cook until the barley is tender, about 20 minutes.

4. Sprinkle parsley on top of soup and serve hot.

Source: Food and Health Communications, Inc., Cooking Demo II, p.155

Nutrition Information

Serving Size: 1 1/2, 1/4 of recipe (430g)
Nutrients Amount
Total Calories 187
Total Fat 5 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 93 mg
Carbohydrates 31 g
Dietary Fiber 5 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 7 g
Vitamin D 0 mcg
Calcium 44 mg
Iron 2 mg
Potassium 511 mg
N/A - data is not available
Nutrients Amount
Total Calories 187
Total Fat 5 g
Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 2 g
Linoleic Acid 2 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 31 g
Dietary Fiber 5 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 7 g
Minerals
Calcium 44 mg
Potassium 511 mg
Sodium 93 mg
Copper 328 mcg
Iron 2 mg
Magnesium 31 mg
Phosphorus 149 mg
Selenium 10 mcg
Zinc 1 mg
Vitamins
Vitamin A 261 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 6 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 29 mcg
Folate 34 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 6 mg
Choline 27 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Vegetables
1 cup
Grains
3/4 ounces

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