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Mousse a la Banana

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Mousse a la Banana
En Español

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  • Makes: 4 servings

This sweet, creamy, and fruity treat is low in fat and rich in flavor. 

Ingredients

  • 2 tablespoons milk (low-fat, 1%)
  • 4 teaspoons sugar
  • 1 teaspoon vanilla
  • 1 banana (medium, cut into quarters)
  • 1 cup yogurt (plain, low-fat)
  • 8 slices banana slices (1/4 inch)

Directions

1. Place milk, sugar, vanilla, and banana in blender. Process 15 seconds at high speed until smooth.

2. Pour mixture into a small bowl; fold in yogurt. Chill. Spoon into four dessert dishes; garnish each with two banana slices just before serving.

Source: US Department of Health and Human Services, A Healthier You

Nutrition Information

Serving Size: 1/2 cup (122g)
Nutrients Amount
Total Calories 98
Total Fat 1 g
Saturated Fat 1 g
Cholesterol 4 mg
Sodium 47 mg
Carbohydrates 19 g
Dietary Fiber 1 g
Total Sugars 14 g
Added Sugars included 4 g
Protein 4 g
Vitamin D 0 mcg
Calcium 124 mg
Iron 0 mg
Potassium 305 mg
N/A - data is not available
Nutrients Amount
Total Calories 98
Total Fat 1 g
Saturated Fat 1 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 4 mg
Carbohydrates 19 g
Dietary Fiber 1 g
Total Sugars 14 g
Added Sugars included 4 g
Protein 4 g
Minerals
Calcium 124 mg
Potassium 305 mg
Sodium 47 mg
Copper 42 mcg
Iron 0 mg
Magnesium 23 mg
Phosphorus 105 mg
Selenium 3 mcg
Zinc 1 mg
Vitamins
Vitamin A 14 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 4 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 0 mcg
Folate 15 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Choline 15 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Fruits
1/4 cups
Dairy
1/4 cups

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