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Misickquatash (Indian Succotash)

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Misickquatash (Indian Succotash)
En Español

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  • Makes: 6 servings

Ground beef is the surprise ingredient in this savory and spicy succotash dish. 

Ingredients

  • 1 ounce lean ground beef
  • 1 cup lima beans (frozen, cooked and drained)
  • 1 can corn (15 1/2 ounce, drained)
  • 1 can tomatoes (14 1/2 ounce, broken up)
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/8 teaspoon nutmeg

Directions

1. Brown ground beef in pan. Drain excess liquid.

2. Add remaining ingredients except nutmeg. Cover and simmer 5 minutes or until thoroughly heated.

3. Sprinkle with nutmeg before serving.

Source: USDA Food Distribution Program on Indian Reservations, A River of Recipes
Native American Recipes Using Commodity Foods

Nutrition Information

Serving Size: 1/6 of recipe
Nutrients Amount
Calories 155
Total Fat 4 g
Saturated Fat 1 g
Cholesterol 24 mg
Sodium 347 mg
Total Carbohydrate 21 g
Dietary Fiber 4 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 11 g
Vitamin D 0 mcg
Calcium 37 mg
Iron 2 mg
Potassium 463 mg
N/A - data is not available
Nutrients Amount
Calories 155
Total Fat 4 g
Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Linoleic Acid 0 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 24 mg
Total Carbohydrate 21 g
Dietary Fiber 4 g
Total Sugars 4 g
Added Sugars 0 g
Protein 11 g
Minerals
Calcium 37 mg
Potassium 463 mg
Sodium 347 mg
Copper 111 mcg
Iron 2 mg
Magnesium 33 mg
Phosphorus 127 mg
Selenium 7 mcg
Zinc 2 mg
Vitamins
Vitamin A 18 mcg RAE
Vitamin B6 0 mg
Vitamin B12 1 mcg
Vitamin C 15 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 4 mcg
Folate 40 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 3 mg
Choline 50 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Vegetables
3/4 cups
Protein Foods
1 1/2 ounces

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