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Master Mix Oregon

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Master Mix Oregon
En Español

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  • Makes: 11 servings

This baking mix is an ingredient in several recipes such as this recipe for Crustless Pumpkin Pie.

Ingredients

  • 4 cup flour (all purpose)
  • 4 cup whole wheat flour
  • 1 1/3 cup dry milk, nonfat
  • 1/4 tablespoon baking powder
  • 1 teaspoon salt
  • 1 1/2 cup shortening

Directions

1. In a large bowl combine all-purpose flour, whole wheat flour, dry milk, baking powder, and salt.

2. Mix thoroughly.

3. Cut in shortening with pastry blender or two knives until mixture looks like course cornmeal.

4. Store in covered containers in the refrigerator.

Notes

The final product of this recipe is intended to be used as an ingredient in other recipes. It is not intended as a ready-to-eat product.

Source: Oregon State University Cooperative Extension Service, Pictoral Recipes
Lynn Myers Steele, 2000
Oregon Family Nutrition Program

Nutrition Information

Serving Size: 1/11 of recipe (131g)
Nutrients Amount
Calories 591
Total Fat 30 g
Saturated Fat 7 g
Cholesterol 1 mg
Sodium 293 mg
Total Carbohydrate 70 g
Dietary Fiber 6 g
Total Sugars 5 g
Added Sugars included 0 g
Protein 13 g
Vitamin D 1 mcg
Calcium 142 mg
Iron 4 mg
Potassium 348 mg
N/A - data is not available
Nutrients Amount
Calories 591
Total Fat 30 g
Saturated Fat 7 g
Monounsaturated Fat 12 g
Polyunsaturated Fat 9 g
Linoleic Acid 8 g
a-Linolenic Acid 1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 1 mg
Total Carbohydrate 70 g
Dietary Fiber 6 g
Total Sugars 5 g
Added Sugars 0 g
Protein 13 g
Minerals
Calcium 142 mg
Potassium 348 mg
Sodium 293 mg
Copper 248 mcg
Iron 4 mg
Magnesium 80 mg
Phosphorus 293 mg
Selenium 45 mcg
Zinc 2 mg
Vitamins
Vitamin A 58 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 0 mg
Vitamin D 1 mcg
Vitamin E 2 mg
Vitamin K 16 mcg
Folate 156 mcg DFE
Thiamin 1 mg
Riboflavin 0 mg
Niacin 5 mg
Choline 32 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Grains
5 1/2 ounces
Dairy
1/3 cups

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