Recipe Image
Add to CookbookSweet potatoes, maple syrup, orange juice, and yogurt are a winning combination in this easy dish that can be made in the microwave.
Ingredients
- 2 sweet potatoes (large)
- 2 tablespoon yogurt, non-fat
- 1 tablespoon maple syrup
- 1/16 cup orange juice (1 Tablespoon)
Directions
1. Prick potato skins with a fork. Microwave on high for 3 to 4 minute until soft and easily pierced with a knife.
2. Scoop out the pulp into a medium bowl. Mash the pulp and stir in the yogurt, maple syrup, and orange juice. Transfer to a microwave safe serving bowl and microwave for 1 to 2 minutes to heat through.
Nutrition Information
Serving Size:
1/2 or recipe (162g)
MyPlate Food Groups
MyPlate Food Groups
Vegetables
3/4 cups