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Maple Sweet Potatoes

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Maple Sweet Potatoes
En Español

(83 votes)
  • Makes: 2 servings
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Sweet potatoes, maple syrup, orange juice, and yogurt are a winning combination in this easy dish that can be made in the microwave.

Ingredients

  • 2 sweet potatoes (large)
  • 2 tablespoons yogurt, non-fat
  • 1 tablespoon maple syrup
  • 1/16 cup orange juice (1 Tablespoon)

Directions

1. Prick potato skins with a fork. Microwave on high for 3 to 4 minute until soft and easily pierced with a knife.

2. Scoop out the pulp into a medium bowl. Mash the pulp and stir in the yogurt, maple syrup, and orange juice. Transfer to a microwave safe serving bowl and microwave for 1 to 2 minutes to heat through.

Source: University of Connecticut, Family Nutrition Program, Senior Nutrition Awareness Project (SNAP) Newsletters

Nutrition Information

Serving Size: 1/2 or recipe (162g)
Nutrients Amount
Total Calories 150
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 85 mg
Carbohydrates 35 g
Dietary Fiber 4 g
Total Sugars 14 g
Added Sugars included 6 g
Protein 3 g
Vitamin D 0 mcg
Calcium 81 mg
Iron 1 mg
Potassium 514 mg
N/A - data is not available
Nutrients Amount
Total Calories 150
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 35 g
Dietary Fiber 4 g
Total Sugars 14 g
Added Sugars included 6 g
Protein 3 g
Minerals
Calcium 81 mg
Potassium 514 mg
Sodium 85 mg
Copper 204 mcg
Iron 1 mg
Magnesium 38 mg
Phosphorus 87 mg
Selenium 1 mcg
Zinc 1 mg
Vitamins
Vitamin A 923 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 7 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 2 mcg
Folate 18 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 1 mg
Choline 19 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Vegetables
3/4 cups
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